Shauna Harrison – The 20 Minute Workout Challenge

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Shauna Harrison – The 20 Minute Workout Challenge

The 20 Minute Workout Challenge
Tone Your Whole Body With Yoga, HIIT & More

11 VIDEO LESSONS
By expert instructor Shauna Harrison, Ph.D.

Tone Your Whole Body With Yoga, HIIT & More

WHAT YOU GET:

• 7 completely dynamic 20-minute workouts
• Yoga flows to warm up, cool down, and stretch your body
• HIIT workouts to amp up your metabolism and get your body going
• Moves designed to target your core, lower & upper body and improve your cardiovascular health

Who Is This Class For?
This Class Is Perfect For You If:

• You’re bored by your typical workout routine.
• You want to make sure you’re working your entire body for maximum health and fitness results.
• You want to fit in a full body workout in just 20 minutes a day.
• You want to be stronger and healthier, with increased flexibility and range of motion, better balance, and greater longevity.
• You’re ready to form new healthy habits that will last you a lifetime.

The 20 Minute Workout Challenge
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.How to work your arms, legs, and core with a cardiovascular twist.
2.The proper way to warm and cool down from a run.
3.Using yoga as workout recovery.
4.How to work your entire body while having a great time!

Class Outline

3 LESSONS
Getting Started On Your Journey
#SweatADay started as an Instagram challenge and turned into a community! Listen as Shauna explains the backstory behind her signature workout and hashtag, what this class is all about, who she designed it for, and her personal journey from not being able to run a mile, to being an Under Armour® sponsored trainer.
LESSONS
1. What’s This Class All About?
2. Who’s This Class For?
3. Meet Shauna Harrison, PhD

7 LESSONS
Your Week Of 20 Minute #SweatADay Sessions
Now it’s time to get your sweat on! Join Shauna for a week of workouts where she’ll get your heart rate going and give you a full body workout in just 20 minutes a day.
LESSONS
1. How To Use Leg Day To Get Your Heart Rate Going
2. Working Your Arms – With A Cardiovascular Twist
3. How To Warm Up & Cool Down From A Run
4. A Recovery Yoga Session To Stretch It All Out
5. Working Your Core To Stabilize Your Whole Body
6. The Total Body Workout You Can Do Anywhere
7. Twist Out Your Toxins With A Yoga Flow

1 LESSONS
How To Keep The Sweat Going
How can you keep on keepin’ on with #SweatADay? How can you progress? Shauna gives you her best tips and tricks to do just that in this final module.
LESSONS
1. How To Keep The Sweat Going

Meet The Instructor

Shauna Harrison, Ph.D.
Shauna Harrison, PhD is a self-proclaimed nerd, hip-hop head, jock, and yogi. Teaching fitness was a side gig for Shauna while she attended Stanford, UCLA and Johns Hopkins. 20 years, 3 graduate degrees and multiple brand partnerships later she is now a full time movement advocate. She is an Under Armour® trainer, TRX® ambassador, creator of Muscle & Flow, #SWEATADAY and Hip Hop Cycle® and is also the Creative Director and a Lifestyle Athlete for Zenrez.

What’s Included
Secure your spot in The 20 Minute Workout Challenge for these enrollment benefits:

• 3 modules and 11 video lessons, filled with all the information you need
• 7 completely dynamic 20-minute workouts
• Yoga flows to warm up, cool down, and stretch your body
• HIIT workouts to amp up your metabolism and get your body going
• Moves designed to target your core, lower & upper body and improve your cardiovascular health

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.