Lynn Johnson – PESI – Happiness: How Positive Psychology Changes Our Lives

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Lynn Johnson – PESI – Happiness: How Positive Psychology Changes Our Lives

Although the field of mental health has traditionally aimed to “fix what’s wrong,” the newer subfield of positive psychology instead helps us to “build what’s strong.”

In doing so, we buffer against a variety of mental health difficulties for clients, and may even enhance a broad range of physical health outcomes.

This workshop recording draws from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience.

Speaker

Jonah Paquette, Psy.D.

Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he’s the director of clinical training for a postdoctoral residency program. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being.

Speaker Disclosures:
Financial: Dr. Jonah Paquette has an employment relationship with The Clinic and receives compensation as a consultant and trainer. He receives royalties as a published author. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.

Objectives

1. Analyze research on components of happiness and impact of happiness on client outcomes in therapy
2. Consider common barriers to happiness and strategies for fighting clients’ negativity bias, including savoring positive experiences and cultivating strengths
3. Consider the impact of happiness on health, relationships, creativity, and job performance for clients as it relates to treatment
4. Consider the 10 key evidence-based principles that may lastingly increase happiness and well-being
5. Consider specific exercises for encouraging forgiveness, gratitude, and compassion to boost resilience in clients
6. Integrate and tailor therapeutic strategies related to optimism and mindfulness, to specific client diagnoses
7. Consider how to integrate practices from positive psychology into your current practice

Outline

Happiness 101

• What is happiness?
• Why happiness matters

• Impact on health, brain

• Myths and Misconceptions
• Barriers to happiness

Gratitude

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Kindness and Compassion

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Mindfulness

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Self-Compassion

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Optimism

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Connection

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Forgiveness and Letting Go

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Cultivating Strengths

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Savoring the Good

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Health and Wellness

• Effects on Mental Health
• Impact on Physical Wellbeing
• Tools for Change

Target Audience

• Psychologists
• Physicians
• Addiction Counselors
• Counselors
• Social Workers
• Marriage & Family Therapists
• Nurses
• Other Behavioral Health Professionals

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