Kristin Neff – PESI – The Power of Mindful Self-Compassion

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Kristin Neff – PESI – The Power of Mindful Self-Compassion download,  Kristin Neff – PESI – The Power of Mindful Self-Compassion review, Kristin Neff – PESI – The Power of Mindful Self-Compassion free

Kristin Neff – PESI – The Power of Mindful Self-Compassion

For many years self-esteem was seen to be the key to psychological health. Thanks to conclusive research, we now know of several downsides to the endless pursuit of self-esteem such as constant social comparisons, and instability of self-worth.

Join world-renowned Self-Compassion expert, Dr. Kristin Neff, and learn first-hand how self-compassion is a healthier way of relating to oneself, offering all the benefits of self-esteem without its downsides.

Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.

This workshop will provide tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.

Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life and techniques to give your clients.

Armed with greater self-compassion your clients will be better able to manage their depression, anxiety, despair, shame and trauma. Teach your clients how to overcome difficult emotions with greater ease and to better self-motivate with kindness rather than criticism.

Practices will also be introduced to help ease stress for caregivers. This course is relevant for all mental health and healthcare professionals – and is of immediate personal benefit to all who watch.

Speaker

Kristin Neff, PhD
Associate Professor
University of Texas at Austin

Kristin Neff, PhD, is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago.

Kristin’s work has received extensive media coverage, including The New York Times, MSNBC, National Public Radio, Reader’s Digest, and Psychology Today. She provides workshops on self-compassion worldwide, and has developed an eight-week program to help people learn to be more self-compassionate in daily life.

Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy (www.horseboyworld.com), which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.

She received her doctorate in Human Development from the University of California at Berkeley and is currently an Associate Professor of Human Development and Culture at the University of Texas at Austin. In addition to writing numerous academic articles on the topic, she is author of the book “Self-Compassion,” released by William Morrow in 2011.

Speaker Disclosures:

Financial:  Kristin Neff is an associate professor at the University of Texas at Austin.  She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Kristin Neff has no relevant non-financial relationship to disclose.

Target Audience

Addiction Counselors, Counselors, Marriage & Family Therapists, Nurses, Psychologists, Social Workers, and other Mental Health Professionals

Objectives

• Identify the three key components of self-compassion.
• Describe key research that supports the benefits of self-compassion.
• Explain the difference between self-compassion and self-esteem.
• Demonstrate techniques to give your clients that increased self-compassion in everyday life.
• Transform yourself – and your clients – with kindness rather than self-criticism.
• Describe how using self-compassion techniques prevents burnout in caregiving situations.

Outline

• Introduction
• Exercise: How do I treat a friend?
• Self-Compassion Theory and Research
• Exercise: Soothing Touch/Self-Compassion Break
• Meditation: Affectionate Breathing
• Mindfulness, Stress and Resistance
• Backdraft
• Meditation: Loving-kindness for a loved one
• Why do we criticize ourselves?
• Exercise: Compassionate motivation
• Self-Compassion for Caregivers
• Exercise: Giving and receiving compassion with equanimity
• Working with difficult emotions
• Exercise: Soften, soothe, allow
• Self-appreciation
• Exercise: Appreciating what’s good about ourselves

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.