Emma Newham – Foam Roller Online Instructor Training Course

Description

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Emma Newham – Foam Roller Online Instructor Training Course

1. Unit One – Unit One – Myofascial Release
2. Unit Two – Unit Two – The Stretches
3. Unit Three – Unit Three – Leg Exercises
4. Unit Four – Unit Four – Abdominal Exercises
5. Unit Five – Unit Five – Back Exercises
6. Unit Six – Unit Six – Upper Body Exercises
7. Unit Seven – Unit Seven – Proprioception Work
8. Unit Eight – Unit Eight – Health and Safety
9. Unit Nine – Unit Nine – Special Populations
10. Unit Ten – Unit Ten – Teaching Skills
11. Unit Eleven – Unit Eleven – Final Quiz Assessment

The use of the foam roller is wide and varied from athletes wishing to improve proprioception and kinesthetic awareness to it’s practical application in injury and rehabilitation,  to help regain motor control. Increasingly, this prop is used in myofascial release work as a massage tool to help release tension and stiffness in the body, which can reduce pain and increase range of movement.  This practical workshop covers basic and intermediate exercises which you can incorporate into your mat classes to spice up your routines and keep your customers motivated.
This comprehensive course will cover basic and intermediate exercises on the Foam Roller.
International Accreditation, Approval and Education Points

This online course has international approval for continuing education credits and has been awarded the following points –

Register of Exercise Professionals (REPs) – 6 CPD’s

Pilates Method Alliance (PMA) – 4 CEC’s

Canfitpro – 4 FIS, PTS, PFS CEC’s

Australian Pilates Method Alliance (APMA) – 5.5 CEC’s
Fitness Australia – 6 CEC’s

Course Aims
For learners to develop a comprehensive understanding and awareness of the Foam Roller and the exercises that can be performed on it.  To be able to apply this knowledge in developing a personal programme for a range of clients of differing needs and abilities
Course Outcomes
Learners will be able to instruct basic to intermediate exercises on the Foam Roller to a variety of clients of different ages and capabilities. Learners will be able to identify exercises which may need to be modified for a particular client group and they will be able to adapt or progress an exercise where necessary.

Course Structure

There are 12 units and you are allowed 100 days access to complete the course.  You have instant access upon purchase and you are ready to start immediately.  Just log in and go to unit one.  On each screen, you will find the video of the exercise and how to teach the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, progressions, contraindications and tactile cueing.  Underneath each video, you will find the appropriate page from the Pilates Union Foam Roller Manual with detailed text and explanation. This has been put online for you, including JPEG images of the movements.
You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material.

The units are split as follows

Unit One – Myofascial Release – 1 video (28 minutes)
Unit Two –The Stretches- 7 videos (67 minutes)
Unit Three – Leg Exercises- 4 videos (44 minutes)
Unit Four – Abdominal Exercises- 22 videos (171 minutes)
Unit Five – Back Exercises – 3 videos (17 minutes)
Unit Six – Upper Body Exercises – 9 videos (52 minutes)
Unit Seven – Proprioception Work – 2 videos (17 minutes)
Unit Eight – Balance Work – 3 videos (16 minutes)
Unit Nine – Health and Safety – (no videos)
Unit Ten – Special Populations (no videos)
Unit Eleven – Teaching Skills (no videos)
Unit Twelve – Online Quiz (no videos)

Course Duration and Video Breakdown

There are 51 videos on this course.  If you watched one video per day, it would take 51 days. It is really dependent upon individual instructors and the time they have available to devote to learning.  All learning must be completed before the 100 days are up.  There is no way to extend learning for a student as the software on the website has not been designed to offer any course extensions.

Total number of videos = 51
Total Video Playing Time = 410 (6.8 hours)
Total Quiz Time = 60 minutes
Total Reading Time = 250 minutes
Total minutes = 660 (11 hours)
 

Professional Development

This workshop is classed as CPD (continuing professional development) – meaning that you already have to be a certified instructor in possession of an industry award (qualification) in order to take the course.  You are therefore building on your skills that you have already acquired as a qualified fitness instructor.

Assessments

This training has been classed as a workshop (rather than a course) and this means that there is no assessment element.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.