Functional Movement Systems – Kettlebells from the Center

Description

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Functional Movement Systems – Kettlebells from the Center

The primary purpose of this course is to correct the common disconnection between the extremities and the core. Gray Cook and Brett Jones will expand on an elementary understanding of reflex-driven stability. This will increase your understanding of neural loads and how to prepare the neural pathways from the grip through the core all the way to the toes.
Note: Gray’s pretty persuasive in his suggestion to clean up movement before beginning this program. This is why they started with the Kalo Sthenos Get-up progression project first.  Start there and make sure your base is ready for dynamic movement.
This course features a true Kettlebell expert, Jeff O’Connor. Jeff provides valuable insight to the manual’s Coaching Sections. Our suggestion: Watch the course first, then work through the manual as reference material. The book includes side and front photographs, plus clear instructions and key points to look for during the execution. It closes with sample programming options designed to help you put together all you’ve learned as you practice and perfect the various exercises shown.

What’s Included
Kettlebells from the Center includes 2 hours of video content plus a 102-page downloadable manual. The 14 chapters included in this course are:

Chapter 1: Introduction
Chapter 2: Patterning the Hip Hinge
Chapter 3: Slow Strength Deadlift
Chapter 4: Single Leg Deadlift
Chapter 5: Fast Swings
Chapter 6: Patterning the Squat
Chapter 7: Slow Strength KB Squat
Chapter 8: Bottoms Up Squat
Chapter 9: Patterning the Press
Chapter 10: Slow Strength Hard Style Press
Chapter 11: Bottoms Up Press
Chapter 12: Single Arm Push Press
Chapter 13: Double Arm Push Press
Chapter 14: Movement Prep & Clearance Test

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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