Saul Goodman & Lynn Goodman – Light Body I: Proprioceptive Exercise & the Outerbody

Description

Saul Goodman & Lynn Goodman – Light Body I: Proprioceptive Exercise & the Outerbody download , Saul Goodman & Lynn Goodman – Light Body I: Proprioceptive Exercise & the Outerbody review , Saul Goodman & Lynn Goodman – Light Body I: Proprioceptive Exercise & the Outerbody free

Saul Goodman & Lynn Goodman – Light Body I: Proprioceptive Exercise & the Outerbody

Learn a unique type of meditative exercise to elevate the frequencies of your body, nervous system and energy matrix. This initiates a progression of expanding perceptions which promote health, ease and peace in the flow of your daily life.

Proprioceptive exercise is a meditative activity that guides you into contact with the energy field that surrounds and permeates your physical self: your bioplasmic outerbody. Your outerbody acts as a filter and interpretive device for all incoming information. Being able to calibrate this part of your growing self becomes a springboard to new dimensions of experience.

This course is a compilation of video clips from Saul Goodman’s Light Body Activation I class, as well as articles and audio journeys from the Light Body Activation Podcast with Lynn Goodman.

Elevate Your Body & Your Life

• improve power, posture and resilience
• reduce and prevent stress
• increase emotional and mental health
• align with your soul/source frequencies

What is proprioceptive exercise?

Proprioceptive exercise involves specific types of movement and focus that stimulate your proprioceptive system. This is a part of your nervous system that maintains alignment through the activity of specialized nerve fibers in the tendons and muscles. Your body uses this system to retain and maintain equilibrium.

Practiced over time, this meditative exercise leads to greater power and resilience. Posture naturally begins to improve along with more ease and range of movement. Emotionally, it helps prevent and resolve stress while empowering more functional choices. Mental clarity increases. Spiritually, it brings you into a deeper alignment with your soul directive and a life path that is stimulating and fulfilling.

Is this course for you?

This course offers a potent opportunity to improve your strength, flexibility, energy, emotional balance, and mental clarity. An easy to use curriculum leads you step-by-step through instructional video, audio and written sections. Regardless of your age, experience or condition, you can begin using the tools right away, on their own or in combination with other self-development practices that you enjoy, such as yoga, meditation, traditional exercise, music or art.

Please note: If you’ve studied this work previously, this course still offers tremendous value. First of all, it’s a great chance to review the basics of the light body materials. Also, even if you’re familiar with the techniques, every proprioceptive journey invites you into your next level of possibility. Finally, having years of access to this online module can deepen your understanding in a way not possible by just taking the course once.

What does this course include?

1. Over 4 hours of video and audio instruction that leads you step-by-step into the world of proprioceptive exercise and your bioplasmic outerbody.

2. In depth theory on proprioceptive exercise, proprioception and the inner guidance system.

3. Guided processes for doing proprioceptive exercise in a 3 different ways: basic, with variations and freeform.

4. An introduction to the outerbody, along with a guided process to connect to and calibrate this part of your vibrational self.

5. Lifestyle tips on how to support yourself as you consciously enter into your evolutionary journey.

6. An interactive question/comment for each section of the course so that you get answers to any questions you may have for months and years to come.

7. Written & audio accompaniments so that you have a variety of formats to help you understand the materials.

8. Download the videos for use on all your devices. Watch at home, listen when you are driving, take them with you when you travel…. it will be easy for you to access the materials from wherever you are.

How does the course work?

Once you are enrolled in the course you have immediate access to the online classroom. There are 4 sections, each with several elements, including a lecture and at least one guided journey. The information is presented through video, audio and written materials and each experiential journey has step-by-step directions that are easy to follow.

You can ask questions right within the course site, underneath every section. We’re here to support you as you move through the materials. You can also chat with us & other students on the course facebook page.

There is no hurry to move through the course, and you can login whenever you like. You can also download the materials to listen/watch on the go.This course is your resource for learning, review and exploration for years to come.

Course Curriculum

Introduction to Light Body Activation I

Article/Audio: Course Introduction

Article/Audio: Moving Through the Course

Proprioceptive Exercise: Your Entry to the Light Body Experience

Article/Audio: Introduction to Proprioceptive Exercise

Video lecture: Introduction to Proprioceptive Exercise (34:36)

Video Journey I: Introduction to Proprioceptive Exercise (27:35)

The Bioplasmic Outerbody: Function & Physiology

Video Lecture: Introduction to the Outerbody (21:50)

Video Journey II: Proprioceptive Breathing & the Bioplasmic Body (22:01)

Audio Journey II: Proprioceptive Exercise & the Bioplasmic Body Layers

Proprioception & Your Inner Guidance System

Preview

Article/Audio: The Physiology of Proprioception

Video Lecture: Directions for Proprioceptive Exercise with Variations (12:33)

Video Journey III: Proprioceptive Exercise with Variations (14:16)

Expanded Dimensions of Proprioceptive Exercise

Video Lecture: The Maturation of the Light Body & Freeform Proprioceptive Exercise (14:59)

Audio Journey IV: Freeform Proprioceptive Exercise

Video Journey IV: Freeform Proprioceptive Exercise (13:47)

Article/Audio: Supporting Your Expanding Self

Livestream Q & A + Proprioceptive Journey

Video Discussion/Question & Answer + Proprioceptive Journey (71:59)

Your Instructor

Saul & Lynn Goodman

Saul Goodman is the founder and former director of the International School of Shiatsu, which has schools in 15 countries and has taught shiatsu throughout the US and Europe for almost 40 years. He is the developer of an evolving modality of shiatsu called Shin Tai. It offers a unique set of diagnosis and technique to reestablish the proper spatial relationship of the body by activating the client’s own inner healing power.

Saul’s extensive experience with body energetics is the foundation of the light body activation materials. They offer a comprehensive system to access and calibrate our developing energy system.

Saul is the author of The Book of Shiatsu, Shiatsu Shin Tai and Light Body Activation.

Lynn Goodman is a Shin Tai practitioner and instructor who runs a private practice in Bucks County, PA. She has practiced and taught shiatsu shin tai and light body activation along with Saul for over 20 years and is the facilitator of the Light Body Activation Podcast. Lynn also takes care of website design, administration and the creation of the online teaching classroom.

Your Body is Evolving

Human evolution hasn’t stopped. We’re going through a process of development that’s affecting every aspect of our lives. And it’s occurring at a level of our physiology that most of us have not identified or consciously felt: our developing light body.

The light body is an expanding energy matrix that exists within and beyond the space of the physical form. It is has particular functions and components, just like the circulatory system or the digestive system. And right now it’s maturing at an exponential rate in many people.

The evolving light body has a powerful impact on our physical, emotional, mental and spiritual experience, whether or not we are aware of it. In fact, many physical and mental health challenges are exacerbated or even caused by unbalanced energy surging through this immature system. The good news is that we can learn to regulate this part of ourselves with just a little bit of practice.

Activating Your Light Body

In this course, you’ll learn unique, simple skills that become the foundation for light body development. They can be used immediately to begin to recognize and adjust your evolving energy system.

Learning to sensitize and regulate the light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. You begin to experience a synthesis of time and space, as well as other seeming dualities, providing the opportunity to lift beyond a polarized reality. The skills presented in this course are yours for life, tools to assist you in journeying into new dimensions of possibility that has tremendous benefits for you, your family and our greater earth community.

Frequently Asked Questions:

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