Tanya Zajdel – Somatic Therapies For Trauma Healing

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Tanya Zajdel – Somatic Therapies For Trauma Healing download , Tanya Zajdel – Somatic Therapies For Trauma Healing review , Tanya Zajdel – Somatic Therapies For Trauma Healing free

Tanya Zajdel – Somatic Therapies For Trauma Healing

Trauma imprints itself on our body and nervous system. Dr. Peter Levine recommends somatic therapies to slowly and gently release trauma symptoms from the body.

Join this Somatic Therapies For Trauma Program with expert-guided, 10-minute-a-day therapies to help:

• Rewire and rebalance the nervous system to cultivate a sense of calm and safety in the body
• Safely shift traumatic memories to relieve intrusive thoughts and triggers
• Discover the power of words in relieving distress after trauma
• Build a deeper, stronger, and safer relationship with your body
• Foster feelings of safety when you are feeling anxious or isolated
• Find a sense of groundedness to ease feelings of dissociation
• Release the lingering somatic symptoms of trauma from the tissues and body
• Reduce the intensity and frequency of triggers

“Traumatic events are almost impossible to put into words.” – Dr. Bessel van der Kolk

Words can seldom fully capture the experiences of our clients in therapy.

This is because during trauma recall, Broca’s area of the brain – responsible for speech production – tends to shut down.

This can compromise our ability to describe our emotions and experiences (van der Kolk, 2014; Werbalowsky, 2019).

In addition, verbal forms of therapy that rely on recounting traumatic events may cause retraumatization which can hinder the process of healing (van der Kolk, 2014).

This explains why talk therapy doesn’t always offer meaningful help. For therapists, this means finding other ways to assist and support clients on their trauma healing journey.

Thankfully, according to Dr. Peter Levine, somatic therapies and techniques can work directly with the trauma-affected nervous system to help safely release trauma from the body.
Somatic techniques, which can include yoga, breathwork, meditation, and dance, can help us to safely connect with the parts of our bodies that have been affected by trauma (Saumaa, 2021; Warren, 2022; Werbalowsky, 2019).

This enhanced connection can help us to reintegrate our minds and bodies, which can support us in moving toward a state of being where we can fully trust that we are safe within ourselves (Grabbe & Miller-Karas, 2018; Warren, 2022; Weber, 2009).

These somatic techniques can offer a range of benefits, including:

• Improved self-agency and self-empowerment (Madeson, 2021; Werbalowsky, 2019)
• Enhanced ability to connect with ourselves and others (Werbalowsky, 2019)
• The reduction of symptoms of PTSD (Andersen et al., 2017)
• Diminished physical pain (Andersen et al., 2017)
• The calming of the mind (Madeson, 2021)
• An appreciation of the pleasure of movement (van der Kolk, 2014)

Our Somatic Therapies For Healing Trauma program offers you an experiential learning guide of body-based techniques to enrich your sense of awareness, connection, trust, and agency as a therapist, and equip you to help your clients do so as well. 

Determined to make body-based modalities and techniques more accessible, Rewire Trauma Therapy has brought together experts in the field of somatic therapies to assemble on expert-guided do-it-from-home course.

You will have access to 10-minute techniques – such as pendulation, meditation, and breathwork – for gradual and gentle bodily trauma-release.

You’ll also gain access to six theory modules where you can discover more about the effects of trauma on the body and how somatic therapies can be used for trauma-release.

These approaches intend to remind us all that “we have the power to heal, and that this power comes from within” (Hartley, 2004).

Introducing The Somatic Therapies For Trauma Program: 10-Minute Somatic Techniques To Heal From Trauma

Including Seven Somatic Movement Techniques:

Technique 1: Orienting 

As caged animals without tails, we have lost our natural tools for locating danger. Orienting uses our five senses to become in tune with our environments so that we can find a sense of security.

Technique 2: Dissociation

Feeling disconnected from our bodies and minds is a sign that we are stuck in survival mode. Although this is a protective mechanism, it is not a sustainable state to live in. Accordingly, through this exercise, we will explore tools for reconnection.

Technique 3: Flashback Protocol

Shift traumatic memories using the flashback protocol technique to quell intrusive triggers. It is essential to develop skills for when flashbacks present themselves, as these resources can be called upon when our trauma overwhelms us.

Technique 4: The Autonomic Nervous System

Using a visual representation, this simple psycho-educational description can be the start of a healing journey.

Technique 5: Understanding Somatic Techniques

Learn how somatic techniques can help repair and rebalance the nervous system. It is not a quick fix. Healing from trauma is not a process that can be rushed.

Technique 6: Neuro-Linguistics in Trauma Healing Sessions

Become aware of words’ power and their capacity to trigger distress. Small and seemingly subtle differences in how something is expressed can determine whether a space is safe or not.

Technique 7: Assisting The Immune System With Four Body Healing Techniques

Using four simple techniques, learn to shift your immune systems and feel more grounded. These easy-to-do, scientifically researched techniques help the pain body and mind repair and flourish.

7 Bonus Techniques

Receive seven additional expert-guided Somatic techniques: 

• Body Layers
• Pendulation
• Furling and unfurling for bringing out your energy
• Calling in your support team
• Swaying meditation for checking into your body
• Somatic guided breath exercise
• Touch exercises to support yourself

+ 6 Expert Integration Modules:

Theory Module 1: An Introduction To Somatic Techniques For Trauma With Dr. Barbara Wade (44-min)

• Somatic therapy and the autonomic nervous system
• Understanding the steps in trauma response
• Exploring the process of fragmentation
• Utilizing the nervous system to create a sense of safety
• Working to expand resilience and the window of tolerance
• Exploring skills to become more in-tune with body sensations

Theory Module 2: The Do’s And Don’ts Of Somatic Work And Extra Practice With Dr. Barbara Wade (33-min)

• The don’ts of somatic work
• The do’s of somatic work
• Examples of somatic work exercises you can practice

Theory Module 3: Understanding Somatic Work And Its Role In Healing Trauma With Ilene Smith (26-min)

• What is trauma?
• Understanding the effects of trauma on the body.
• What is somatic work and how does it differ?
• Understanding the role of the autonomic nervous system.
• Benefits of a bottom-up approach.

Theory Module 4: Understanding The Benefits Of Somatic Techniques And How They Are Practiced With Ilene Smith (27-min)

• Understanding how somatic work is practiced.
• The importance of creating a presence for a therapist and client.
• Benefits of somatic work.
• Exploring somatic techniques to create safety in the body.

Theory Module 5: Understanding the Benefits of Somatic Work With Keara Mangham (32-min)

• What is somatic work and why is it so effective?
• Benefits of somatic techniques
• Exploring somatic techniques to help calm the nervous system

Theory Module 6: The Effect Of Trauma On The Body And How Somatic Techniques Help With Keara Mangham (33-min)

• Western culture as a disembodied culture
• Understanding trauma energy in the body
• Post-traumatic growth
• Understanding the role of the nervous system
• The importance of self-attunement as a survivor, therapist, and client
• How and why trauma gets stored in the body?
  

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