Ben Peck – Live class with Ben Peck

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Ben Peck – Live class with Ben Peck

Live class with Ben Peck
Live class with Ben Peck

Instructor

Ben Peck
…
LESSON PLAN

Introduction
Get to know Ben Peck and learn how he can help you with wrestling techniques adapted for BJJ.

Single-leg defense
It’s always a difficult situation when your opponent manages to get a single-leg. Learn here how to get back to safety.

Continuation of the single-leg defense
After avoiding getting your leg trapped on the single-leg, sprawl to put your opponent against the ground and create an opportu…

Removing the single-leg grip
Learn how to turn your opponent to execute a technique for breaking their grip and obtain side control.

Defense against head-outside single-leg
To avoid being on the wrong end of a head-outside single-leg entry, use your forearm to move your opponent’s head inside.

Avoiding the single-leg
Another way to avoid the single-leg shot consists of pushing your opponent’s head away from your support leg.

Protection using head
Another option for thwarting the single-leg takedown consists of pushing your head against your opponent’s neck.

Spin to the back
As you manage to sprawl in a BJJ match, it is key to correctly move to your opponent’s back.

Removing the leg
In a single-leg attempt, you can slide the leg pointing the knee down.

Locking the leg
One more option for your defensive arsenal. In this technique, it is necessary to lock your opponent’s leg and thus create a le…

Guillotine with sweep
When there’s a single-leg attempt, one common maneuver is to try for the guillotine. But in this case, we’ll use the guillotine…

Bonus: Sweep with foot on hip
If you’re on the bottom and your opponent is standing, block their foot and hip to employ this sweep.

Bonus: Single-leg in the gi
The single-leg technique can also be effectively used in the gi.

Bonus: Sumi gaeshi against the single-leg
The sumi gaeshi technique can also be used as a sacrifice technique against the single-leg.

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