Luca Atalla – Solo Drills

Description

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Luca Atalla – Solo Drills

Solo Drills
Learn the best solo drills designed to increase your agility and prevent injuries.

Instructor

Luca Atalla

LESSON PLAN

Falling and hip-escaping
Practicing falling improves your reflexes for going down without getting hurt. And hip-escaping is a key part of mobility on th…

Backward roll
The backward roll provides agility on the ground, or even for defending against some types of attacks.

Stacking
A drill for mobility and agility on the ground, especially for guard recovery.

Triangle and bridge
Two essential moves to practice alone, and also to warm up your abs, lumbar region and shoulders.

Getting up
Use proper technique to get off the ground without risk.

Technical mount
A key drill to improving your attack movement on the mount.

Standup to ground
Important movement to increase your agility in sitting on the ground and standing up.

Fall training
A warm-up to avoid injuries when falling.

Cross-collar choke
With just a gi jacket, you’re able to practice the cross-collar choke grip.

General movement
Learn several movement styles that can be practiced to improve your movement on the mat.

Warm-up movement
Train alone and increase your agility in essential ways a fighter moves during a fight.

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