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Luca Atalla – Solo Drills

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Description

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Luca Atalla – Solo Drills

Solo Drills
Learn the best solo drills designed to increase your agility and prevent injuries.

Instructor

Luca Atalla

LESSON PLAN

Falling and hip-escaping
Practicing falling improves your reflexes for going down without getting hurt. And hip-escaping is a key part of mobility on th…

Backward roll
The backward roll provides agility on the ground, or even for defending against some types of attacks.

Stacking
A drill for mobility and agility on the ground, especially for guard recovery.

Triangle and bridge
Two essential moves to practice alone, and also to warm up your abs, lumbar region and shoulders.

Getting up
Use proper technique to get off the ground without risk.

Technical mount
A key drill to improving your attack movement on the mount.

Standup to ground
Important movement to increase your agility in sitting on the ground and standing up.

Fall training
A warm-up to avoid injuries when falling.

Cross-collar choke
With just a gi jacket, you’re able to practice the cross-collar choke grip.

General movement
Learn several movement styles that can be practiced to improve your movement on the mat.

Warm-up movement
Train alone and increase your agility in essential ways a fighter moves during a fight.

Frequently Asked Questions:

  1. Innovative Business Model:
    • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
    • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
    • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
      • No coaching calls or scheduled sessions with the author.
      • No access to the author’s private Facebook group or web portal.
      • No entry to the author’s exclusive membership forum.
      • No direct email support from the author or their team.

    We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.

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