Matt Serra – Full Class: Matt Serra

Description

Matt Serra – Full Class: Matt Serra download , Matt Serra – Full Class: Matt Serra review , Matt Serra – Full Class: Matt Serra free

Matt Serra – Full Class: Matt Serra

Full Class: Matt Serra
The perfect opportunity for all BJJ students to learn from a UFC Hall of Famer. Follow a class taught by Matt Serra at Renzo Gracie Upper West Side.

Instructor

Matt Serra
Renzo Gracie’s first American black-belt, Matt Serra, is a UFC Hall of Famer. He obtained the welterweight belt after winning reality show The Ultimate Fighter and knocking out Georges St-Pierre. Matt also had great performances in the ADCC, World Jiu-Jitsu Championships and Pans, and he runs one of the most successful BJJ schools in the U.S.

LESSON PLAN

Side control reversal
To start out, Serra shows a simple way — but one that requires attention to detail, no less — to perform a side control rever…

Practice: Side control reversal
Serra follows the students as they practice the reversal technique, helping them get the execution right.

Kimura starting from side control
A step-by-step lesson for kimura lovers. Serra teaches every stage, starting from side control, for a powerful kimura finish.

Practice: Kimura starting from side control
Time to practice the kimura technique taught by Serra. Watch as he answers real-life questions that students have about the exe…

Escape from side control
In case you’re having trouble performing the side control reversal, here Serra teaches a variation that can be used if your opp…

Escape from side control to the back
Learn how to use the frames and the bridge to open up space under side control, achieving the underhook and subsequently escapi…

Choke from the back
Matt Serra teaches, in minute detail, how he executes the back attack passing through the turtle position. Pay attention to eac…

Choke from the back I
Now with more detail and application in real time, Serra shows the effectiveness of the submission taught.

Practice: Choke from the back
Students practice the choke from the back taught previously. Serra observes and corrects typical mistakes.

Closing
Matt Serra and Luca Atalla reminisce on a friendship almost three decades long and say goodbye — for now.

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