Daniel Carettoni – Train at home

Description

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Daniel Carettoni – Train at home

Train at home
Make a jiu-jitsu dummy to train at home and not skip a beat.

Instructor

Daniel Carettoni

LESSON PLAN

Make your own training dummy
Learn how to make your own dummy for drilling and practicing moves at home without a human training partner.

Guard-passing practice
Practice the bullfighting guard pass.

Side control practice
Repeat side control movement to hone your skills in this position.

Warm-up and movement
Perform the basic BJJ movements as a warm-up for your training.

Guard-passing practice
Practice and speed up your guard-passing.

Mount and back-take practice
Execute the mount movements, and those from the back-take, with perfection.

Movement with the training dummy
Practice a variety of movements with your dummy to sharpen your skills.

Takedown entry training
Practice your takedown entries and other moves with your dummy.

Training with a chair
It’s possible to practice ground movement with the help of a chair.

Hip movement
Make a square area with enough space for your body, and practice hip movement to increase your agility on the ground.

Armlock movement
With a variety of movements, you can practice and improve your arm attacks.

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