Ben Peck – Wrestling Drills

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Ben Peck – Wrestling Drills

Wrestling Drills
Ben Peck teaches Wrestling techniques and movements to improve takedowns attempts.

Instructor

Ben Peck

LESSON PLAN

Wrestling movement
Learn how to practice the movement for attack and defense concerning the leg attack, which is typically used in wrestling.

Sideways swing movement
Use the swinging of your own weight to hone your leg shots and improve your balance.

Kneeling movement
Ben Peck teaches the correct way to practice attack movement by kneeling — without suffering impact-related injuries.

Find the takedown distance
Learn how to practice and know your distance for takedown entries, and avoid making failed attempts.

Forward movement
Practicing your forward steps is key to a solid, precise leg attack.

Sprawling
An essential part of wrestling, the practice of sprawling as a habit helps the student turn the maneuver into something automat…

Use your head to defend
This lesson teaches an effective way to stop your opponent from approaching, by simply using your head.

Defense against double-leg
Ben Peck teaches a simple, effective detail to avoid a double-leg shot, basically pushing his opponent’s head down and sprawling.

Circular defensive motion
You can practice on your own this defensive circular movement against the double-leg using the hip break to escape the grip use…

Side single-leg entry
Peck teaches his favorite single-leg entry, which comes laterally with the head in, thus avoiding attacks and having potential …

Block + escape
When confronting a situation of single-leg attack, you can avoid the entry by using a mechanism of blocking the head, pushing d…

Head in or out
Follow Peck’s explanation on head position during takedown shots, whether double-leg or single-leg.

Return from takedown entry
When performing a takedown entry, it’s important to know how to return to the initial position to be able to make new attempts.

Circular single-leg entry
Learn how to move while attracting the leg that you wish to attack, in circular fashion, advance and hold the leg to perform th…

Single-leg shot
Ben Peck shows how to proceed with a single-leg shot while paying attention to the details regarding the shoulder pressure on y…

Spin against the sprawl
When you shoot for the single-leg, your opponent will try to defend against the takedown by sprawling. At that moment, spin tow…

Neck grip
Your opponent makes a grip behind your head to keep the distance and possibly attack. Make the same type of grip, but reach the…

Takedown shot blocking the head
Upon making the grip that blocks your opponent’s head, push the elbow up and perform the single-leg.

Stepping on the foot
Don’t let your opponent sprawl, by stepping on their foot and stopping it from moving during the takedown attempt.

Neck grip escape
Avoid the neck grip by throwing your opponent’s weight to one side and going toward their back.

Side takedown
When moving toward the back, take a bigger step to reach your opponent’s other side, and use the hip to raise them and throw th…

Cross grip
Upon dodging your opponent’s neck grip, learn how to do a variation by locking their arm in a crossed manner that will open up …

Cross grip to takedown
Learn takedown movements forcing your opponent down by using the cross arm grip.

Hip takedown with cross grip
Upon controlling the cross grip, your opponent will attempt to make a grip with the other hand, at this moment, use their arm t…

The hands on the cross grip
Always pay attention to the position of your hands on the grips you make. In the case of the cross grip, Ben Peck teaches that …

Side takedown
With the cross grip, arrive on your opponent’s side and carry them to the ground with you, creating a lever with your torso.

Against the closed grip
To avoid the closed grip on your body, first push your opponent’s hips away from yours then, move one arm to use it as a lever …

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