Ben – Unf*ck Your Program download , Ben – Unf*ck Your Program review , Ben – Unf*ck Your Program free
Ben – Unf*ck Your Program
Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.
Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.
What You’ll Get
5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery
28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)
The exact water-cut protocol I use for myself and my clients
Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols
A hell of a lot stronger
Not sure if my style is right for you? No problem – try out my free intermediate program first!
Want to hear from someone who’s actually tried the program? Read on.
Course Curriculum
Introduction
Start
The Base Plan
Preview
The Problem With Programming (4:44)
Start
The Dead Zone
Start
Setting Goals (5:50)
Unfuck Your Program
Preview
What Training Does (4:56)
Start
Training & Stress (2:46)
Start
The Power of Periodization (6:29)
Start
Frequency & Variation (7:47)
Start
Supplemental Training
Start
Planning Your Training Cycle
Start
Making Small Changes
Advanced Unfucking
Start
Short-Term Effort Regulation (10:58)
Start
Long-Term Effort Regulation (3:48)
Start
Finding the Magic Exercises (6:34)
Start
Advanced Programs (5:09)
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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