Celestine Chua – How To Stop Stress Eating Program

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Celestine Chua – How To Stop Stress Eating Program

Since I was an adolescent, I was a heavy emotional eater. By emotional eating, I mean that I would eat in response to my emotions. I would eat whenever I feel stressed, anxious, annoyed, angry, tired, bored, or even–get this–happy. My eating never had nothing to do with hunger, but based on my emotions and whimsical fancies.

My emotional eating issues got to the point where they were very severe. I would binge crazily, try to control my eating the next day, only to binge crazily again within a matter of half a day or at night. Not only that, I also binged on terrible food–french fries, ice cream, cookies, cake, chocolates, and so on. It was terrible. For years, I fluctuated between explainable binge behaviors and desires to restrict food.

Burgers and fries–part of my binge eating food

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My emotional eating behavior took its roots from my childhood. My parents and I live in a high-context Asian culture, whereby we don’t express our intents through words–we express them through actions and symbolism. They would buy food day-in and day-out, regardless of whether my brother and I were hungry. They would ask me questions like “Are you hungry? Do you need me to cook for you? Do you need me to buy food?” multiple times throughout the day, even when I already had my meal.

As a result, I grew up with a severely twisted relationship with food. I regarded food as love and I would eat in response to stress, sadness, anger, and other negative emotions since eating was way of expressing love to myself. Eating gave me a temporary relief; a temporary high where everything felt okay and

But this high never lasted. It wouldn’t be long before I felt unhappy again, since my original problem (whatever made me feel stressed/sad/angry/etc.) was not resolved. I would feel even worse this time because not only was my problem not resolved, I had to now face the problem of having just overeaten, hence jeopardizing my diet/weight loss plan. I would then eat even further, stuffing myself with food, to the point where my stomach really hurt. Then I would stop, because I simply couldn’t physically go on any longer. That was how bad my stress eating was.

A typical scene of how I would be at night–alone with a pile of food in my room.

Then, things changed. When I was in my mid-20s, I swore to myself that I was going to resolve my eating issues, once and for all.

I worked through my eating issues, one step at a time. First, I gained consciousness of my erratic behavior. Then, I broke down my eating patterns to understand what were my emotional eating triggers. Subsequently, I drilled into my triggers to break my emotional eating patterns.

It wasn’t easy, for I failed many times. Many days I start off on a good note only to end up bingeing right at night.

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Shame–and sorrow

But the important thing is… I didn’t give up. I never gave up. I would get right back to tackling my emotional eating behavior the next day. I did this day-in and day-out, for weeks, months, even years.

Today, I have finally overcome my emotional eating problem. I no longer eat in response to stress, anxiety, annoyance, anger, tiredness, boredom, or even peer pressure. I no longer have a love-hate, yo-yo relationship with food. I simply eat as and when I need to eat, and I eat incredibly healthily–I only pick the healthiest choices for my body, which includes salads, grilled over fried options, and low-to-non-fat food over fatty food.

Salads — one of my meal staples today. I love salads because

they are fresh, nutritious, and low in calories.

I have lost the excess pounds I have gained as a result of my emotional eating. My complexion has improved. And I’m happier than I’ve ever been.

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One of my recent photos while in Hong Kong. I’m a lot slimmer than I used

to, having working through my emotional eating issues.

I have successfully overcome my emotional eating problems, and I would like to now work with you to overcome your emotional/stress/binge eating issues.

Starting from 28 July, Sunday, (that’s just 10 days away!), I will be running a group coaching course on How to Stop Stress Eating. This is an intensive, four-week course to help all emotional and stress eaters out there to overcome their emotional and stress eating. If you sometimes eat in response to stress or you have struggled with maintaining healthy eating habits, this course is just for you!

How to Stop Stress Eating Course, Starting July 28!!

“Since your EE program, I’ve been on a wonderful journey of healing and wholeness. As of Sept 1st (less than two weeks since completing the program), I am down 17 pounds and loving my new way of eating whole, fresh and tasty foods. Thank you!” ~ Lisa H, course participant

“The EE course was very useful. Doing Module 1 alone made me realize that I was trying to use food as a substitute for so many things, including love and excitement. During Module 3 as we dug to the root of our spiritual self, I found a lot of of baggage that had been weighing me down and causing me to reach out for food as a form of punishment.

Through this course, I have learned so much not only about understanding and managing my EE tendencies, but also a surprising lot about myself. I would definitely recommend this program to others! ” ~ Jodi, course participant

This upcoming How to Stop Stress Eating Course is an intensive, four-module I have specially designed to help all emotional and stress eaters out there to overcome their emotional and stress eating.

I consider this the best program you can ever find on emotional eating because it tackles emotional eating from the root level. This is your one-stop solution to overcome emotional/stress eating and a program you cannot miss if you are serious about living a healthy life, free of bad eating habits and food struggles.

My objective of this course is to help you eliminate emotional eating for the rest of your life, not to provide a short-term fix.

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Some details about the course:

• You will receive four x 2-hour group coaching sessions by me, at a pace of one session a week.
• Every week, you will learn one key lesson on overcoming emotional eating, after which you will apply it for the next seven days!
• Each session will consist of of theory (content sharing in a lecture format), exercises (where you apply the theory), sharing by the participants, and a Q&A at the end.
• I will be personally coaching you every session.

The course will eventually culminate in the fourth and last session, where you will review your results and embark on your new life ahead–free of twisted notions surrounding food!!

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