Christian Uflacker (Xaropinho) – Collar-and-sleeve guard

Description

Christian Uflacker (Xaropinho) – Collar-and-sleeve guard download , Christian Uflacker (Xaropinho) – Collar-and-sleeve guard review , Christian Uflacker (Xaropinho) – Collar-and-sleeve guard free

Christian Uflacker (Xaropinho) – Collar-and-sleeve guard

Collar-and-sleeve guard
Christian “Xaropinho” Uflacker is back, now with a complete program on the collar-and-sleeve guard. This classic way to play on the bottom allows a very effective combination between the possibilities for maintenance and recovery, and attacks. In other words, it’s one of the most effective ways to balance attack and defense when on the bottom. Practice these positions, and you will see that this guard can be used from white belt all the way to black.

Instructor

Christian Uflacker (Xaropinho)
Born on Aug. 4, 1985, Christian Xaropinho has been practicing BJJ for around 25 years. A teacher in Chicago, Illinois, he has stood out in several IBJJF competitions and achieved the title of blue-belt world champion. In MMA, Xaropinho is undefeated with five wins.

LESSON PLAN

Introduction
Uflacker explains that the collar-and-sleeve guard is his favorite because it leaves one’s opponent uncomfortable and in peril …

Triangle with a kneeling opponent
Xaropinho’s first option, when his opponent is on his knees, is the triangle, given that the distance control and the foot on t…

Standing Sweep
Your opponent’s common defense to the attack from the previous lesson is to raise their right leg, on the side of the arm that’..

Taking the back
When your opponent distributes their weight forward to resist the hook on the outside, Xaropinho uses the lever to control the …

Omoplata
If, when they raise the leg to thwart the triangle, they use the elbow to cover the space for the entry of the outside hook, it…

Armbar attack
The armbar is always a very dangerous attacking alternative. In this case, Uflacker uses the hook on the outside as support to …

Omoplata with a standing opponent
Now his opponent decided to stand up to get rid of the guard of Uflacker, who takes advantage of the position for an omoplata a…

Shoulder and elbow lock
In the case that your opponent breaks the grip responsible for control of the arm and tries to stack you, there is the possibil…

Overhead Sweep
No serious guard program is complete without a lob. In this case, note how Xaropinho takes advantage of his opponent’s weight d…

Tripod Sweep
Another inherent possibility in this kind of position is what we call the tripod sweep. Note how Xaropinho uses the energy of h…

Sweep controlling the sleeve and sitting
To conclude the program, Xaropinho teaches a sweep that uses a theoretically bad moment for the guard player — when their oppo…

Conclusion
Uflacker gives his final message and tells students to practice positions looking to control the distance and their opponent’s …

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