Eero Westerberg – Warrior 20XX Method

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Eero Westerberg – Warrior 20XX Method download , Eero Westerberg – Warrior 20XX Method review, Eero Westerberg – Warrior 20XX Method free

Eero Westerberg – Warrior 20XX Method

Experience Rapid Fat Loss

“Finally broke my weightloss plataeu… down 6 lbs in 4 days. This program is great.” – Marcello Antonio

Warrior 20XX workouts are optimal for burning calories and promoting physiological changes that further promote fat loss outside of your workouts.

Develop World-Class Endurance

“I am on third week in and am absolutely amazed at how great I feel and how much my stamina has increased in just 3 weeks.” – Melissa Clement

MMA Champions utilize Warrior 20XX format to develop championship level performance, endurance and conditioning. You will improve your cardiovascular health as well.

Build Dense & Athletic Muscle

“I started doing the Warrior 20XX as my conditioning routine, these are really fun and tough workouts depending on the intensity you do them with”- Roni Tuomi

You will push your body to the limits which will boost your hormones and as a result promote muscle gain. You will work your muscles very thoroughly and hard to make them grow bigger and stronger.

HYSICALITY = MENTALITY

If there is one quality that separates athletes and fighters from the rest, it’s called…

“STRENGTH ENDURANCE.”

The ability to endure and sustain your performance at a high level without losing performance.

Normally, this is considered to be only a physical attribute. The psychological aspect, which is less talked about, is equally if not more important.

It’s not enough to have strength endurance and cardio, you also need to be psychologically strong enough to push to your limits. Not only in competition but also in training.

Without this quality, you will not be able to develop anything to a high level. Moreover, without mental fortitude you cannot even achieve anything worthwhile in life.

For the longest time, we focused mainly on the other physical qualities such as strength and mobility.

We never could have understood how important strength endurance actually is and how brittle our minds were when tested in the fire.

Warrior 20XX will produce incredible physiological effects, the strongest you’ve probably witnessed so far, but it will also develop your mind.

Understand this: “PHYSICALITY = MENTALITY.”

The mental development will evidently show in your physique and vice versa.

Warrior 20XX will literally forge you in the fire.

Don’t learn to deal with the fire. Become the fire.

Are you ready to show the world how strong you’ve become?

Your Drill Sergeant

Eero Westerberg

Head Coach of VAHVA FItness

Eero is a world-renowned movement master, researcher and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.

Eero has over 10 years of experience in physical fitness and has worked over 6 years as a trainer. He is a serious practitioner of MMA, been to military and has mastered the most effective and strenuous training imaginable.

Weight Loss

Burn Body Fat & Experience Rapid Fat Loss

Warrior 20XX workouts are optimal training for burning fat and creating strong physiological changes in the body. You can count on this: you will be sweating a lot in Warrior 20XX workouts!

Strength & performance

Build Dense Muscle & Develop World-Class Endurance

Warrior 20XX won’t make you look like a bodybuilder but more like an athlete or a fighter. The most important is how you perform: Warrior 20XX workouts are designed to make you athletic, functional and strong with relentless endurance.

Perfect System to Master Your Body

Every workout video and exercise tutorial is in a HD video format.

Workouts, routines and everything you need are built in the system.

Browse and watch the videos on any device. Videos are downloadable for offline use.

THE ENTIRE COURSE CURRICULUM

This is an additional online course on mental strength, discipline and resilience. We will also cover many fundamental lessons on understanding and developing strength endurance.

Mental strength is vital to get the most out of Warrior 20XX workouts but it’s the most important for getting the most out of life.

We will cover something that will be incredibly useful and transformative for you…

“30 Days of Discipline Bootcamp”

This bootcamp will push you mentally and physically but it will also install a military-like discipline. There is no way you will be the same person after this bootcamp if you stick to it. This is the most powerful method for a total body and mind transformation in just 30 days.

Your body, mind and everything can transform. If you are overweight, the weight will just disappear. If you are weak, you will feel what it feels to be strong.

Give this 30 Days of Discipline Bootcamp a try and you will be happy you did.

1. What is Strength Endurance (9:22)

To develop endurance properly, we first need to define what is endurance and especially what is strength endurance in the context of Warrior 20XX.

In this video you will learn:

• The different forms of endurance
• What is strength endurance
• Scientific definition and our definition of strength endurance
• Why strength endurance is important and crucial for performance
• Why strength endurance can be a great advantage in sports or training in general
• Strength endurance training also has a profound effects on the appearance of your body.

Teacher: Eero Westerberg
Duration: 9:22

2. The Physiological Changes from Strength Endurance (8:50)

Strength endurance training according to Warrior 20XX in general will create much deeper and bigger physiological changes than a typical workout. Your entire physiology can change in a rather dramatic fashion and so can your appearance (muscle density and fat loss) and ability to perform.

Teacher: Eero Westerberg

Duration: 8:50

3. My Turning Point & Big Realization (10:59)

My personal turning point and realization that really changed my understanding regarding real performance, the value of strength endurance and how important strength endurance actually is.

I will also cover the benefits I have obtained and the changes I have experienced from following the Warrior 20XX workouts.

Teacher: Eero Westerberg

Duration: 10:59

4. How to Increase Strength Endurance (17:00)

How to properly increase and develop endurance.

In this lesson we cover:

• The important concepts of “fatigue threshold” and “fatigue tolerance.”
• The three basic methods of intensity for endurance training.
• How to combine the basic methods of intensity.

Teacher: Eero Westerberg

Duration: 14:28

5. 30 Days of Discipline Bootcamp (11:18)

“We really want you to get comfortable at being in discomfort.”

The purpose of the 30 days of discipline bootcamp is to develop mental strength and fortitude. The important part is following the schedule as it is laid out no matter what.

That’s why it’s called discipline.

The benefits?

Completing this 30 days of disciple bootcamp can produce drastic and fast results. Rapid fat loss, improved health and more.

Take this bootcamp seriously and follow it. After 30 days you will be glad you did. This is seriously the recipe for a rapid transformation.

Teacher: Eero Westerberg

Duration: 11:18

6. My Mental Strength Transformation (8:27)

My journey of developing mental strength, discipline and resilience.

Teacher: Eero Westerberg

Duration: 8:27

7. Why Mental Strength is Massively Important (4:28)

“On other side of discomfort is the body and life you want.”

Why mental strength, discipline and resilience are crucial for life and getting the best results in HIIT workouts.

Teacher: Eero Westerberg

Duration: 4:28

8. The Exact Process of Developing Mental Strength (16:27)

How to develop mental strength. The process.

The biggest obstacle for most people? Their ego. This type of training requires humility because your mind will be tested and even broken at times.

Teacher: Eero Westerberg

Duration: 16:27

9. How. Not. To. Quit. (28:31)

This is the longest and the most important lessons in this entire course because ultimately it all comes down to this: not quitting.

In this video I cover the different tactics and strategies regarding how not to quit. What to do if you feel like quitting? This can be a truly transformative lesson if you take the lessons to your heart.

Teacher: Eero Westerberg

Duration: 28:31

10. The Secret Mental Strength “Shortcut” (5:09)

To develop mental strength, you need to do the work but there is one known “shortcut” or “hack” to be able to withstand more physical stress than others.

Teacher: Eero Westerberg

Duration: 5:09

11. How to Deal with Procrastination (12:34)

Strategies regarding how to stop procrastination and stay disciplined.

This is an important lessons because nothing you do has a noticeable effect until you do it consistently for long periods of time.

Teacher: Eero Westerberg

Duration: 12:34

12. Mental Strength & Body Transformation by Samuli (9:17)

Samuli, the co-founder of VAHVA Fitness, shares his words of wisdom regarding developing mental strength and demonstrates what is possible. Words of encouragement for people who are starting from a very bad place.

Teacher: Samuli Jyrkinen

Duration: 9:17

 

Here’s Everything You Get

Unique & Effective Dumbbell Workouts. Kettlebell Workouts. Bodyweight Workouts. All Follow-Along.

PLUS: Workouts with A Sandbag, Resistance Band, Barbell, Indian Clubs and Steel Mace!

Everything you will get

5 Levels of Bodyweight Workouts with 30 Different Exercises

5 Levels of Kettlebell Workouts with 30 Different Exercises

4 Levels of Dumbbell Workouts with 24 Different Exercises

Warm Up and Cool Down Video Routines

3 Breathing Techniques

Workout Scheduling

BONUS: 6 Bonus Workout Routines: 2 Barbell, Resistance Band, Sandbag, Indian Clubs and Steel Mace

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