Gregor Gracie – Defenses and Escapes

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Gregor Gracie – Defenses and Escapes

Defenses and Escapes
The fact that the defense is always quicker and shorter than the attack is what makes BJJ so effective. In this long seminar, Gregor Gracie clarifies the paths of the defenses and escapes most requested by our students, and teaches his mindset for surviving the worst positions.

Instructor

Gregor Gracie
Born on December 26, 1986, Gregor Gracie was purple-belt world champion in 2004 and 2005, and won a gold medal at the 2009 ADCC Worlds. More recently he had good results in Copa Podio, a Brazilian promotion that gathers the biggest names in international BJJ. He has also done 11 MMA fights to date.

LESSON PLAN

Introduction
Gregor explains the defensive mindset. Having good defense makes you calmer in the most dangerous positions, and this gives you…

Kimura Escape
Here Gregor teaches the best grip to prevent the kimura finish, and then the best way to free your head and escape the position.

Escape from the back-take
To escape one of the most feared positions in BJJ — an already-set choke from the back — Gregor created a defense based on wo..

Armbar Escape
Gregor teaches that armbar defense has multiple stages — and, naturally, the sooner you prevent it, the better. In this lesson…

Armbar Escape Variation
In this variation on the previous position, Gregor concerns himself with the leg that is weighing down on and controlling his h…

Side control Escape
In one of the positions most often requested by our students, Gregor offers some tips for you to first stop your opponent from …

Kimura Escape variation
Gregor teaches a variation on how to escape the kimura from the north-south, with an idea that can be used to protect the attac…

Omoplata Escape
In this omoplata escape, Gregor spins into his opponent, as if in a traditional takedown roll, and manages to escape the attack…

DLR guard defense
After stressing that this is not a submission defense, Gregor answers a question from a Gallerr Academy student and teaches how…

Mount Elbow Escape
Gregor teaches the mount elbow escape, but getting the leg from behind instead of the traditional hip escape. He provides detai…

Bow-and-Arrow Escape
One of the most used attacks these days is the choice from the back nicknamed the bow-and-arrow. Here Gregor explains how to an…

Heel Hook Escape
A fearsome move, the heel hook is here foiled in its simplest forms, with the idea of adjusting the angle on your opponent’s kn…

Guillotine Escape
As a general rule for the guillotine escape, Gregor teaches that the key is to go inward rather than try to yank your head out….

Turtle Escape
To escape the turtle position without exposing himself, Gregor closes himself up and waits for his opponent’s positioning, to t…

Defensive mindset for white-belts
In this conceptual lesson, Gregor eases the minds of white-belts and explains the defensive mindset. It’s normal to be in a bad…

Escaping the Cross Choke from the mount
In this case the situation is critical, given that the attacker is mounted with both hands already on the collar. It’s time to …

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