Hélio “Soneca” – Hybrid open guard

Description

Hélio “Soneca” – Hybrid open guard download , Hélio “Soneca” – Hybrid open guard review ,Hélio “Soneca” – Hybrid open guard free

Hélio “Soneca” – Hybrid open guard

Add to your guard the concepts of the legendary Hélio Soneca, who combines fundamental old-school concepts with the current generation’s open guards. In this program you will learn:

• How to open the guard finding the best angle and distance
• Arm-drag strategies
• How to combine multiple open guard styles
• An inverted de la Riva–spider hybrid
• Omoplata, armbar and inverted armbar attacks
• The difference between sweeping with foot on the bicep and on the hip

Instructor

Hélio “Soneca”
A winner at the first World Jiu-Jitsu Championships in 1996, and also at Abu Dhabi Legends over 21 years later, Hélio Moreira, known as “Soneca,” is a charismatic representative of Gracie Barra’s technical school from the early 90s.

LESSON PLAN

Introduction
Soneca introduces himself as a 1996 world champion and introduces his student Leandro Slaib, who will be helping him for this p…

Closed guard into arm-drag
Aqui Soneca demonstra um bom ângulo para abrir a guarda, já conectando com o arm-drag, que por ser no lado esquerdo do oponente…

Armlock from the collar and sleeve
The technique here boils down to attracting your opponent and try to control the leg by hugging to beat the Z guard, which leav…

Omoplata setup into arm-lock
When his opponent anticipates the inverted armbar and spins, Soneca spins sooner and employs a traditional armbar.

Arm drag from the sit-up guard
Soneca maintains the technique of opening the guard at an angle and finding the distance. He then capitalizes on his opponent’s…

From the spider guard to a sweep holding the shins
As he opens the guard, this time Soneca chooses to control the arms on the so-called spider guard. He then feints the control t…

Inverted De La Riva sweep
The spider guard unfolds on the inverted de la Riva hook, very effective for an unbalancing towards the side of the hook, using…

Inverted De La Riva foot on the bicep sweep
In the sequence, Soneca makes a hybrid spider guard / inverted de la Riva and now throws Leandro Slaib to the side where the bi…

Omoplata from inverted De La Riva
Soneca’s specialty has always been the omoplata, which here he employs from the hybrid spider / de la Riva.

Inverted De La Riva into foot on the hip sweep
This time, Soneca sweeps from the inverted de la Riva using his foot on the hip rather than on the bicep. The difference is a g…

Overhead sweep
Soneca proceeds to show one of his favorite sweeps. The trick here is to take advantage of the same half-spider, half-inverted …

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