John Danaher – Arm Bars: Enter The System

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John Danaher – Arm Bars: Enter The System

Arm Bars: Enter The System By John Danaher

• Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.
• Downloadable videos – YES! You can download this course and watch it on your favorite devices.
• Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

• John has unlocked new secrets in grappling that he has honed into a world championship-caliber system
• Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars
• The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master
• With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine
• By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage

COURSE CONTENT

Volume 1
CHAPTER TITLE
Overview 0 – 5:00
Speed Based Juji Gatame 5:00 – 26:59
Overview 1st Phase – Entry 26:59 – 34:44
overview 2st Phase – Control 34:44 – 40:13
overview 3rd Phase – Orientation 40:13 – 43:56
Overview 4th phase Configuration Phase 43:56 – 48:34
overview 5th phase Separation Phase 48:34 – 55:52
overview 6th Phase Breaking 55:52 – 1:02:35
Central Problems of Juji Gatame 1:02:35 – 1:17:41
3 Central Problem Opponent on Back 1:17:41 – 1:24:53
3 Central Problem Attacking From Back. 1:24:53 – 1:34:44
Core Principles 1:34:44 – 1:43:58

Volume 2
CHAPTER TITLE
Mechanics of Control 0 – 10:08
Generating Movement from Juji Position 10:08 – 15:11
Crossed Feet 15:11 – 20:47
Crossed Feet For Juji Gatame Pros and Cons 20:47 – 32:49
Elbow Propping Gripping the Legs 32:49 – 37:09
Putting Our Control Mechanics Together 37:09 – 39:27
Finishing Juji Through 360 degrees 39:27 – 49:07
Mechanics of the Position 49:07 – 59:37
Mechanics of Breaking 59:37 – 1:07:13
Mechanics of Breaking 2 1:07:13 – 1:15:57
Mechanics of Breaking 3 1:15:57 – 1:23:45
Breaking Mechanics – Opposing Forces 1:23:45 – 1:29:37

Volume 3
CHAPTER TITLE
Mechanics of Separation 0 – 17:56
Mechanics of Separation 2 17:56 – 25:00
Mechanics of Separation 3 25:00 – 30:02
Mechanics of Separation 4 30:02 – 35:13
understanding mechanical advantage of cross chest position 35:13 – 39:45
5 Progressions of Hand Position 39:45 – 47:36
4 Phases of Juji Gatame 47:36 – 52:18
Multiplicity 52:18 – 1:12:56
Entering Into Juji Gatame 1:12:56 – 1:29:41
Entering Into Juji Gatame 2 1:29:41 – 1:37:59
Entering Into Juji Gatame 3 1:37:59 – 1:45:26
Entering Into Juji Gatame 4 1:45:26 – 1:49:55
2 General Approaches To Armbars – Speed Based & Control Based Methods 1:49:55 – 1:55:37

Volume 4
CHAPTER TITLE
Reflexions on The Top Lock 0 – 8:06
Armbar From Guard – Critical Role of Head & Elbow Position 8:06 – 12:54
2 Step Approach to Bottom Juji Gatame 12:54 – 19:47
Troubleshooting the Top Lock 19:47 – 25:10
Armbar Bottom Position – TopLock vs Shoulder Pivot. 25:10 – 30:02
Shoulder to Shoulder Transfer 30:02 – 42:05
Sweeping w Armbars – Base, Direction of Force & Direction of Feet 42:05 – 52:34
Human Body and Juji Gatame 52:34 – 1:02:04
CLASSROOM Bottom Armbar: Going From Top Lock To Juji 1:02:04 – 1:07:38
single Step Juji Gatame Attacks (widecam) 13:45 1:07:38 – 1:21:17
Bottom Position – Armbar Critical Law & Revealing Test 1:21:17 – 1:29:42
Figure Four Top Lock 1:29:42 – 1:40:01
Alternative Bottom Juji – Overwrap Grip 1:40:01 – 1:45:50
Juji Gatame on Standing Opponent 1:45:50 – 1:56:19

Volume 5
CHAPTER TITLE
Inside Scoop and Outside Scoop 0 – 5:03
Iron Rule of Head and Hips 5:03 – 14:52
Iron Rule of Head and Hips 2 14:52 – 17:57
3 Quarter Juji Gatame From Bottom 17:57 – 24:31
Going across Center Line With Juji Gatame 24:31 – 30:50
Belly Down Juji From Bottom 30:50 – 34:43
Seated Juji Entries From Bottom 34:43 – 44:17
Seated Juji Entries From Bottom 2 44:17 – 48:28
Seated Juji Entries From Bottom 3 48:28 – 53:33
Seated Juji Entries From Bottom 4 53:33 – 57:53
Seated Juji Entries From Bottom 5 57:53 – 1:00:02
Seated Juji Entries From Bottom 6 1:00:02 – 1:02:17
Seated Juji Entries From Bottom 7 1:02:17 – 1:04:18

Volume 6
CHAPTER TITLE
Introduction to Top Position Juji 0 – 3:47
The Ratchet 3:47 – 21:08
Iron Law of Elbow and Shoulder Line 21:08 – 26:14
Applying Juji Gatame From Mount 26:14 – 39:42
Key to Mounted Juji – Shoulder Wedge 39:42 – 44:30
Skillful Use of Cross Face Leg 44:30 – 51:04
Putting it All Together 51:04 – 58:42

Volume 7
CHAPTER TITLE
Underhook Juji From Mount 0 – 5:10
Classroom: Mounted Arm Bar – Underhook Setup 5:10 – 8:21
Cross Wrist Juji Attack From Mount 8:21 – 12:06
Arm Wraps and Mounted Jujis 12:06 – 18:38
Classroom: Key Insight – Biomechanical Pins vs Gravity Pins 18:38 – 24:49
Single Most Important Drill for Top Juji Mastery 24:49 – 35:01
Top Position Juji From Side Pins 35:01 – 52:08
Quarter Juji Gatame as Entry Method 52:08 – 56:37
Spinning Juji 56:37 – 1:07:00
Reverse Underhook Juji 1:07:00 – 1:14:10
Near Side Juji Gatame Cross Step Method 1:14:10 – 1:18:46
Near Side Juji Overwrap Grip 1:18:46 – 1:23:26

Volume 8
CHAPTER TITLE
Juji Gatame and Lower Body Attacks 0 – 11:39
juji Gatame & Lower Body Attacks 2 11:39 – 16:06
Juji Gatame & Lower Body Attacks 3 16:06 – 17:44
Juji Gatame & Lower Body Attacks 4 17:44 – 21:58
Introduction to Juji Gatame From Chest To Back Situations 21:58 – 25:41
Rolling Your Opponent into Juji 25:41 – 40:08
Rolling Your Opponent into Juji 2 40:08 – 43:50
Rolling Your Opponent into Juji 3 43:50 – 47:12
Rolling Your Opponent into Juji 4 47:12 – 53:21
Rolling Your Opponent into Juji 5 53:21 – 1:01:39
juji Gatame From Rear Mount 1:01:39 – 1:11:05

REVIEWS

Brandon S.
Very good
Was hitting arm bars with shoulder control the week I got this. Highly recommend.

Yongho J.
Fabulous instructions
John’s information is amazing as always
5 star gold!!!!!

Joshua U.
Great system technique clear instructions
Great system technique clear instructions

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