Jose Antonio – Essentials of Sports Nutrition and Supplements

Description

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Jose Antonio – Essentials of Sports Nutrition and Supplements

• Front Matter
  Pages 1-1
• Thermodynamics, Biochemistry, and Metabolism
  Christopher B. Scott
  Pages 3-20
• Skeletal Muscle Plasticity
  Joseph A. Chromiak, Jose Antonio
  Pages 21-52
• The Endocrinology of Resistance Exercise and Training
  William J. Kraemer, Nicholas A. Ratamess, Disa L. Hatfield, Jakob L. Vingren
  Pages 53-83
• Cardiovascular and Pulmonary Responses to Exercise
  Rick Seip
  Pages 85-101
• Molecular Biology of Exercise and Nutrition
  Darryn S. Willoughby
  Pages 103-119
• Aspects of Overtraining
  Mike Greenwood
  Pages 121-142

Exercise Principles and Assessment

• Front Matter
  Pages 143-143
• Principles of Exercise Training
  Steven J. Fleck
  Pages 145-157
• Laboratory and Field Techniques for Measuring Performance
  Ronald W. Mendel, Christopher C. Cheatham
  Pages 159-182
• Methods of Body Composition Assessment
  Joe Weir
  Pages 183-199
• Nutritional Assessment and Counseling of Athletes
  Susan M. Kleiner
  Pages 201-234

Basic and Applied Nutrition

• Front Matter
  Pages 235-235
• An Overview of Macronutrients
  Jennifer Hofheins
  Pages 237-249
• Protein
  Tim N. Ziegenfuss, Jamie Landis
  Pages 251-266
• Fat
  Lonnie Lowery
  Pages 267-280
• Carbohydrates
  G. Gregory Haff
  Pages 281-311
• Vitamins and Minerals
  Darin Van Gammeren
  Pages 313-328
• Nutritional Needs of Endurance Athletes
  Suzanne Girard Eberle
  Pages 329-348

Basic and Applied Nutrition

• Nutritional Needs of Strength/Power Athletes
  Jim Stoppani, Timothy P. Scheett, Michael R. R. McGuigan
  Pages 349-370
• A Different Look at the Food Guide Pyramid
  Alan E. Shugarman
  Pages 371-394
• Special Needs of Youth, Women, and the Elderly
  Marie Spano
  Pages 395-414

Supplements

• Front Matter
  Pages 415-415
• Sports Applications of Creatine
  Richard B. Kreider
  Pages 417-439
• Weight Loss Ingredients
  Christopher R. Mohr
  Pages 441-457
• An Overview of Sports Supplements
  Chris Lockwood
  Pages 459-540
• Hormonal Supplements Legal and Illegal
  Jamie Landis, Tim N. Ziegenfuss
  Pages 541-564

Special Topics

• Front Matter
  Pages 565-565
• Special Legal Review
  Richard D. Collins, Alan H. Feldstein
  Pages 567-579
• Very-Law-Carbohydrate Diets
  Jeff S. Valek, Cassandra Forsythe
  Pages 581-603
• Eating to Improve Body Composition
  Jose Antonio, Anssi H. Manninen
  Pages 605-619
• Nutrition Before, During, and After Exercise for the Endurance Athlete
  John L. Ivy
  Pages 621-646
• Nutrition Before, During, and After Exercise for the Strength/Power Athlete
  Christopher J. Rasmussen
  Pages 647-665

Back Matter
Pages 667-691

About this book
Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

• Endocrinology and Exercise
• Principles of Exercise Training
• An Overview of Dietary Supplements
• Nutritional Needs of Endurance Athletes
• Nutritional Needs of Strength-Power Athletes
• Sports Application of Creatine
• Eating to Improve Body Composition
• Pre-, During, and Post-Workout Nutrition for Endurance Athletes
• Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Reviews
From the reviews:

“Essentials of Sports Nutritional Supplements … is a study resource for obtaining a credential with the organization. … easy to understand. … particularly useful for personal trainers, coaches and anyone who wants to know the scientific details related to sports nutrition … .” (Jerry Brainum, Iron Man Magazine, July, 2009)

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