One-Minute Mindfulness and Interpersonal Neurobiology – Donald Altman

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One-Minute Mindfulness and Interpersonal Neurobiology – Donald Altman download , One-Minute Mindfulness and Interpersonal Neurobiology – Donald Altman review ,One-Minute Mindfulness and Interpersonal Neurobiology – Donald Altman free

One-Minute Mindfulness and Interpersonal Neurobiology – Donald Altman

• Explore how to enhance therapy by taking advantage the brain’s innate experiential and relational learning styles.
• Learn about one-minute mindfulness techniques that help clients get profoundly in touch with their body and emotions.
• Help clients increase awareness of their thoughts and gain mastery over attention.
• Learn how to access client strengths through the power of story.
• Discover powerful tools to overcome pervasive life and workplace stressors that produce anxiety and depression.

One-Minute Mindfulness and Interpersonal Neurobiology blends two exciting and emerging fields for effectively managing moods, overcoming stress, and enhancing daily life experience. This experiential and skills-oriented workshop—based on Donald Altman’s popular book, One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World—draws upon a number of unique and profound, yet easy to grasp, mindfulness practices that rewire the brain.

With the practical tools provided in this program, you will help clients change their fundamental relationship to depression and anxiety. The emphasis will be on expanding thinking to explore more nurturing options and possibilities that are available in life. Discover step-by-step practices of acceptance that replace rumination and negative filters with a spacious present moment awareness—skills that help anyone become more adept at living in the “what is” instead of the “what if.”

1. Communicate how to integrate interpersonal neurobiology concepts in therapy.
2. Identify key mindfulness skills for focusing on the body.
3. Practice the use of breath to reduce stress and build selective attention.
4. Utilize various mental and physical grounding methods for use in reducing anxiety and rumination.
5. Explore how mindfulness enhances healthy and secure relationships.
6. Analyze cutting edge research that links presence of mind with key biological markers of aging and wellness, and what to do about it.Ready2Go Marketing Solutions – The Rebel Within – Success Tips download, Ready2Go Marketing Solutions – The Rebel Within – Success Tips review, Ready2Go Marketing Solutions – The Rebel Within – Success Tips free
   

   Ready2Go Marketing Solutions – The Rebel Within – Success Tips

   With twelve 250-400 word professionally crafted ‘mini’ articles, your clients will get tools and strategies they need to send as weekly success tips, use as blog posts, or short articles in your newsletter.

   Here’s an example of a success tip that comes in your package:

   Keep Moving Forward

   The world is splitting apart, and young Eep is running toward a new, adventurous life. Every step she takes is perilous and fraught with danger as the earth crumbles all around her. Behind her is the dark cave she’s always called home. Ahead of her is tropical beach that’s just out of reach. Her father shouts, “Don’t go! It’s too dangerous! Listen to your fears!” Meanwhile her new friend, Guy, runs alongside her, telling her, “Keep going. I believe in you. You can do this.”

   This, of course, simply paraphrases a scene from the children’s movie “The Croods,” but it holds profound truth for us all.

   Inside your mind lives the voice of a protective authority figure who wants you to play it safe. You also have an adventurous champion who wants you to go for it. The difference between your life in a dark, musty cave and your life in a lush island paradise is your willingness to keep moving forward.

   1. Choose To Be Successful – Whatever dream you want to pursue, you have to choose it first. Recognize that you have a choice in all things, and choose the option that feels the most like success…then pour every ounce of energy you have into it.
   2. Take Bold Action – Just go. Start running. Move boldly in the direction of your dreams, whatever that means to you. Stop preparing…just start, and you can course-correct along the way.
   3. Turn A Deaf Ear to Discouragement – Family and friends are great at providing you with unneeded, discouraging advice. They have many reasons why your vision is foolish, and they will rattle off a list of your shortcomings if you let them. Don’t let them. Don’t listen. Stay focused on your goal.

   You are capable of achieving massive success, regardless of your background. You could even find yourself living in paradise. In order to do so, though, you must overpower your inner critic and keep moving forward. I promise, the rewards far outweigh the risks.

   Frequently Asked Questions:

   1. Innovative Business Model:
      • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
   2. The Legal Landscape: Yes and No:
      • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
   3. Quality Assurance: Unveiling the Real Deal:
      • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
        • No coaching calls or scheduled sessions with the author.
        • No access to the author’s private Facebook group or web portal.
        • No entry to the author’s exclusive membership forum.
        • No direct email support from the author or their team.

      We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

   Refund is acceptable:

   • Firstly, item is not as explained
   • Secondly, Item do not work the way it should.
   • Thirdly, and most importantly, support extension can not be used.

   Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.