Renzo Gracie – Lessons from One Fighting Championship: Reign of Kings

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Renzo Gracie – Lessons from One Fighting Championship: Reign of Kings

At 51, Renzo Gracie again entered an MMA ring, to fight an opponent ten years his junior at One FC: Reign of Kings in the Philippines.

As well as the win, he later brought home a much bigger prize — lessons on how to prepare technically and psychologically to feel confident to the point where all your actions are effective, even at an age where most are thinking about enjoying their grandkids.

At the request of many of our followers on social media, we asked him to organize a lesson plan aimed at transforming the preparation of an athlete for a fight.

With that in mind, soon after his win, Renzo created the program “Lessons from Manila,” which presents the techniques used in the fight, variations that were looked at, and how his psychological preparation was done with the goal of maximum effectiveness.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Preparation: High performance secrets
Renzo says he has never felt in such good physical condition as for his latest fight, against Yuki Kondo in One Championship. I…

Strategy: Studying, visualizing and, if necessary, adapting
Thorough studying of his opponent was a major factor contributing to the win. Here, Renzo teaches how a BJJ fighter must map ou…

Walkthrough: The decisive play in the fight against Kondo
The positioning during the stand-up portion, controlling the distance, the improvisation, the feint to get the single-leg, the ..

Renzo’s confident mind
This is a key lesson for those who get nervous in the face of big challenges. Renzo tells us how his mind works before and duri…

Single-leg adjustment details
After thoroughly studying Kondo’s game, Renzo developed a series of techniques to approach his opponent’s body without getting …

The lesson learned by Renzo in Manila
Need inspiration to face big challenges in life? Then you can’t afford not to watch this moving account by Renzo Gracie, reflec…

Single-leg variation
As Gallerr teachers usually remind you, always have a plan B or C to the techniques you intend to use. Renzo follows this to a …

Second single-leg variation
What if Kondo had been able to sprawl right after Renzo reached the single-leg? Here, Renzo analyzes the best technical respons…

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