Renzo Gracie – Renzo’s No-Gi Setups and Submissions

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Renzo Gracie – Renzo’s No-Gi Setups and Submissions

Renzo’s No-Gi Setups and Submissions
At Renzo Gracie Online Academy, you’ve had the opportunity to learn with seminars from the best teachers — but this program is special. These lessons were produced at a seminar only for invited black-belt teachers in San Diego, Calif. Renzo mixes his experiences and stories with his refined techniques, opening up your mind to the details of each position or submission.

Instructor

Renzo Gracie
In July 2018, Renzo Gracie made history by winning an MMA match at 51, against an opponent ten years younger. He fought historic bouts in Pride FC in the 90s and became a crucial player in the transition between vale-tudo and modern MMA. He also stood out through the birth and rise of submission wrestling organization the Abu Dhabi Combat Club, where he became a two-time champion, and also won a super fight at the age of 50. Renzo is one of the most respected martial arts teachers in the world and runs a 15,000 sq. ft. academy located in the heart of Manhattan, NY.

LESSON PLAN

Guillotine
At an exclusive seminar, Renzo tells of one of his most memorable fights, where he demonstrated all the power the guillotine ad…

Guillotine variations
Renzo again shows one of his specialties — the guillotine — but this time it’s a variation that enhances the choke. Here he t…

Kata-Gatame from the Mount
The mount can be one of your biggest weapons if you know how to use the right techniques at the right time. In this lesson, Ren…

D’Arce choke
So you attempted the guillotine, and your opponent blocked it. Then do the D’Arce choke using this powerful technique taught by…

Zip Lock
Using his signature zip lock, Renzo shows the attendees how, from a typical wrestling grip, it’s possible to apply a guillotine…

Wrestling Reversal
Once the hand-to-hand guillotine is locked in place, Renzo shows a variation used in one of his fights, bringing the opponent a…

Wrestling Reversal Choke
In this lesson, Renzo shows how the choke taught in the previous lesson works after the opponent defends and the spin is perfor…

Kimura
Everybody knows about the power of the kimura as a submission technique. Here Renzo teaches the attendees an effective way to a…

Stories: Triangle
Renzo is not known just for his skills on the mats and rings, but also for his charisma and stories, which always contain a val…

Triangle escape 1
Wanna learn how to escape any triangle locked in place? Find out how some simple movements can free you from one of jiu-jitsu’s…

Triangle escape 02
A good BJJ fighter isn’t made only of attacks. Defending is just as important, and this lesson is for those who despair when th…

What to do from the mount – (Go for the kill)
Do you know what to do on the mount in order not to lose the position? Renzo Gracie teaches a way to prevent your opponent reco…

Choke from the guard
This technique doesn’t completely fit in the chokes segment, it may also be a cervical lock with pressure on the neck. This is …

Sweeps
Using a grappling resource to leave his opponent trapped by using the strength of his arms, Renzo demonstrates the sweep techni…

Kimura
You need to be prepared for every move your opponent might pull, and when they start escaping and adjusting themselves for a te…

Guillotine stories
In this historic video, Renzo tells a little more about the action behind the scenes at the very first edition of Pride FC. As …

Guillotine setup
Curious to learn the famous arm-in guillotine Renzo used to employ in his bouts? Time to pay attention, then, to understand the…

Guillotine submissions
Try never to stretch yourself as you attempt to finish via guillotine. That’s the tip offered by Renzo in his lesson — an impo…

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