Roger Gracie – Roger Gracie New York Seminar

Description

Roger Gracie – Roger Gracie New York Seminar download , Roger Gracie – Roger Gracie New York Seminar review , Roger Gracie – Roger Gracie New York Seminar free

Roger Gracie – Roger Gracie New York Seminar

Roger Gracie New York Seminar
In this program, you will see the positions and techniques preferred by Roger Gracie at an exclusive seminar held at the Renzo Gracie – Upper West Side NY gym. Roger details how his experience and emphasis on the basics made him a great champion.

Details to Roger’s game are revealed, with several important points about his closed guard — one of his big weapons during his fights. From the closed guard he shows, step by step, transitions to the mount, armbar and other useful options.

An inspiring program for fighters of any rank — one that shows, as Roger affirms, that it is by training and honing your bases that you can get your game to the next level.

Instructor

Roger Gracie
Born on September 26, 1981, Roger Gracie is a three-time absolute BJJ world champion with ten gold medals under his black belt. The son of Maurição Gomes and Reila Gracie has broken every sort of record. As a finisher, no one has made their opponents tap out more times in the history of the sport. And from a defensive standpoint, his feat is even bigger: Roger has never been submitted in competition. In the gi, Roger was an absolute champion at ADCC 2005, where he even finished Ronaldo Jacaré, his greatest rival. In MMA, he has a record of eight wins and two losses. Roger retired from BJJ competition in 2017 with a superfight versus the fearsome Marcus Buchecha, who ended up being spectacularly choked from the back.

LESSON PLAN

Opening: presentation and introduction
Roger Gracie kicks off the seminar by telling us about his story and close relation to Renzo Gracie Academy. He describes his s…

Keeping the closed guard
Roger presents the first step to having a good closed guard: keeping it closed. By keeping it that way, it’s possible to advanc…

Details of the Closed Guard
The most important details to a successful closed guard are presented by Roger in this lesson. He demonstrates each move you mu…

Armlock from closed guard
One key technique from the closed guard is the armbar. Roger shows all the measures you must employ when dealing with a strong …

Execution: closed guard
Time to get to work. Roger helps students execute the moves themselves.

Closed Guard – Preparation for attacks
In this seminar, Roger Gracie focused his attention on his favorite positions, with a big emphasis on the closed guard. Learn h…

Execution: Closed Guard – Preparation for attacks
Now it’s time to practice the details shared by Roger. Listen to other students’ questions and to Roger’s advice on how to adju…

Mount Position – High-level Details
In a speech, Roger shares his mental model regarding the mount — from reaching the mount until the final stage, the submission…

Armlock from the Mount
Want to learn how to never again lose the arm when you try to execute an armbar from the mount? Then this lesson is for you. Ro…

Execution: Armlock from the Mount
Time to practice and learn from the questions by the students, which Roger answers armed with all of his experience.

Seminar Conclusion
The conclusion features Renzo Gracie telling one of his stories starring Roger Gracie, his nephew.

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