Rolles Gracie – Attacks: concepts and fundamentals

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Rolles Gracie – Attacks: concepts and fundamentals

Attacks: concepts and fundamentals
Honing your bases in BJJ may be the key to victory. Rolles Gracie developed this program with fundamental techniques that every BJJ practitioner needs to practice frequently, because they are the most common positions you’ll find in training and competition. The details imparted here are critical to the evolution of any style in BJJ.

Instructor

Rolles Gracie
Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN

Choke from the side mount
In the side control position, often the fighter on top can’t find attacking options against a good defense. In this context, Ro…

Armlock from the mount
Upon stabilizing the mount, it’s important to take the right steps to a successful finish, because any error may cause the loss…

Cross choke from the mount
Upon stabilizing the mount, it’s important to place your opponent in critical situations all the time. The situation that is us…

Cross choke from the mount – variation
One of the most powerful weapons in BJJ is the combination of the mount with the cross choke. The details taught in this lesson…

Mount: Double Attack – Choke to armbar
How do you react when your opponent foils your attack? If you respond with another attack straight away, then we’re talking abo…

Key Lock from the mount
The key lock, or americana, is a technique that uses the leverage of the grip of one arm with the other against only one enemy …

Knee-on-belly to armbar
Upon achieving the guard pass, the first thing you must do is stabilize the position. After this safety-focused stage, Rolles s…

Side control to armbar
The armbar starting from side control is one of the fundamental submissions that every student must have in their arsenal. It’s…

Side control to Kimura
In this lesson, Rolles teaches how to go from side control to the kimura grip and then finish effectively. It’s important to no…

North-south choke from knee-on-belly
The dominant knee-on-belly position gives one the chance to think and analyze their next move, and the space advantage is also …

Knee on the Belly to Cross Choke
Many students have trouble launching attacks from the knee-on-belly. In this program, Rolles shows some effective options for f…

Lapel choke from side control
Here Rolles Gracie shows the versatility of classical BJJ in the moment your opponent tries to escape side control by using the…

Rear naked choke
This one is a classic, and often seen, but you can’t forget the details that lead to the submission. The rear naked choke is, n…

Rear naked choke when escaping from the mount
The first reaction of someone under the mount in BJJ or a street fight is to spin on their own axis, leaving their back vulnera…

Collar choke from the back
Much like the rear naked choke is effective is a street fight, the collar choke from the back is effective with the gis on. Bec…

Knee-on-belly to armbar
The dominant knee-on-belly position gives one the chance to think and analyze their next move, and the space advantage is also …

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