Rolles Gracie – Fundamentals – Closed guard

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Rolles Gracie – Fundamentals – Closed guard

From their first BJJ lessons, every student learns the importance of the closed guard. This guard provides a situation of safety to the guard player, as well as offering attacking opportunities such as chokes, armlocks and sweeps. In this program, Rolles Gracie brings the experience of the fundamental BJJ lessons with a special touch that only someone who’s lived with the art from a young age can share. Strengthen your basic techniques to develop your BJJ.

Instructor

Rolles Gracie
Born July 14, 1978, Rolles Gracie has fought in the UFC and ONE FC. He won silver at the 2007 ADCC World Championships in his weight division, and his titles in competitive BJJ include three IBJJF Pan wins. He is the eldest son of the legendary Rolls Gracie.

LESSON PLAN

Scissor Sweep
The classic, effective scissor sweep. When well applied, with all the adjustments taught here, it can make even the best passer..

Elevator Sweep
Using all the basic mechanics of the scissor sweep, this technique is applied when your opponent tries to rid themselves of you…

Cross choke
From the white belt all the way up to the highest levels, you will witness the effectiveness of a choke from the closed guard -…

Armbar
Whenever you’re playing closed guard, pay attention to your opponent’s arms, because often they, when trying to escape the posi…

Kimura
To initiate any evolution from the closed guard, step one is to not leave your opponent in a comfortable posture that blocks yo…

Sit-up sweep
Unbalancing techniques are usually used in the moment one’s opponent tries to defend against an attack or positions themselves …

Pendulum sweep
The pendulum sweep is an unbalancing technique using additional resources to one’s own body weight, because in order to perform…

Armbar from the pendulum
This lesson presents a variation on the pendulum sweep when the opponent responds to the movement by doing base with the opposi…

Triangle
Perhaps the technique that best represents the effectiveness of BJJ is the triangle. A simple technique that uses the legs to p…

Triangle from passing guard
In this lesson, Rolles contextualizes a typical guard-passing scenario to use the triangle technique to avoid the pass and put …

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