Sadie Lincoln – The New Food & Fitness Rules

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Sadie Lincoln – The New Food & Fitness Rules

The New Food & Fitness Rules
How to Get Your Strongest, Most Balanced & Attractive Body Ever

29 VIDEO LESSONS
By expert instructor Sadie Lincoln

How to Get Your Strongest, Most Balanced & Attractive Body Ever

WHAT YOU GET:

• Amazing recipes to help you eat clean
• Helpful shopping lists to make buying healthy groceries a breeze

Who Is This Class For?
This Class Is Perfect For You If:

• You’re looking to find a new approach to feeling really good in your own skin.
• You want to lose those last pesky pounds.
• You want to enhance athletic performance.
• You want a new, fun way to work out.

The New Food & Fitness Rules
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Exercise to get your strongest, most attractive body ever.
2.Eat to fuel your body transformation.
3.Cook some of Sadie’s favorite recipes for optimal health.

Class Outline

4 LESSONS
Introduction
Learn a little more about Sadie and her approach to food and fitness. In your first module, she’ll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.
LESSONS
1. Meet Sadie
2. What’s This Class All About?
3. Is This Class For You?
4. The New Food & Fitness Rules

5 LESSONS
The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever
Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.
LESSONS
1. Rule #1: Exercise Is Not The Answer
2. Rule #2: Work Smarter, Not Harder
3. Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need
4. Rule #4: Make It Your Own
5. Rule #5: Ease Works Just As Well As Effort

7 LESSONS
Putting The Exercise Rules Together: Five Workouts To Get The Body You Want
Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.
LESSONS
1. The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home
2. How To Get Ready For The Workouts
3. A Ten-Minute Workout To Rejuvenate & Replenish
4. A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core
5. A Ten-Minute Workout To Build Strength & Cultivate Balance
6. A 40-Minute Workout To Get Strong + Balanced
7. A 60-Minute Workout To Get Strong + Fit

6 LESSONS
The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever
The key to getting the body you want is monitoring what you put into it. Sadie explains why it’s so important to nourish and care for yourself, and shares her new food rules that will help you do just that.
LESSONS
1. Why Nourishing Your Body & Caring For Yourself Is So Important
2. Rule #6: Eat Whole Foods
3. Rule #7: Balance Your Plate
4. Rule #8: Don’t Count Calories
5. Rule #9: Crowding Out: What It Is & Why You Should Care
6. Rule #10: You Are Your Own Best Teacher

2 LESSONS
Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever
Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!
LESSONS
1. Lemon-Dill Salmon En Papillote
2. A DIY Smoothie To Help You Stay Full & Energized

1 LESSONS
Conclusion
You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
LESSONS
1. Applying This Course To Your Everyday Routine To Get The Results You Want

4 LESSONS
Quick Tips From Sadie
As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.
LESSONS
1. A Quick Trick To Stay Hydrated All Day Long
2. How To Beat Late Night Cravings
3. How To Make Sure You Move Each & Every Day
4. The Shame Spiral: What It Is & How To Avoid It

Meet The Instructor

Sadie Lincoln
Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-­driven workout and whole-­body­-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do­-anywhere online workouts, barre3 offers hundreds of delicious, whole­-foods-­based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-­list celebrities and professional athletes to stay­-at-­home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.

What’s Included
Secure your spot in The New Food & Fitness Rules for these enrollment benefits:

• 7 modules and 29 video lessons, filled with all the information you need
• Amazing recipes to help you eat clean
• Helpful shopping lists to make buying healthy groceries a breeze

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.