Science – Full Lifting Lyceum – Stronger download , Science – Full Lifting Lyceum – Stronger review , Science – Full Lifting Lyceum – Stronger free
Science – Full Lifting Lyceum – Stronger
Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.
And where do you find the information you need to break through those plateaus?
5-minute YouTube videos? Short articles with a clickbait headline?
Nope. If anything, that stuff just makes everything more confusing.
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
When I talk to clients, readers, and subscribers, I can see that a lot of people are missing a lot of the “puzzle pieces” required.
If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.
So what’s the difference between stuck and un-stuck?
It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.
Tweaking your form for a lift to make it optimal for your body can help you add weight to the bar RIGHT NOW. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)
And learning how to adjust your program based on what your body responds to will insure you ALWAYS have a way to keep making progress and being productive in the gym.
Learning to optimize each lift for your body, and learning to adjust your program based on what you best respond to: These 2 simple things are the difference between stuck and un-stuck, and often the difference between novice lifters and elite liters.
Easier said than done, though, right?
For me, learning the information needed to adjust programs and lifting technique took about 10 years. It took:
Committing myself to reading exercise science research 2 hours a day, every day for a decade.
Coaching dozens of athletes.
Trial-and-error with my own body and programming.
Talking with some of the best coaches in the world about these topics.
Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.
Questions we’ll answer:
Seminars 1, 2, and 3 give you practical tools to start adding weight to your lifts immediately.
The first three seminars are on the Big 3, the squat, bench, and deadlift. For each lift, we’ll talk about:
How to personalize your setup
Correcting technique flaws
Accessory movements
Bringing up weaknesses
Equipment
Cues
Warming up
Relevant anatomy and biomechanics
We’ll also discuss issues relevant to each lift, such as high bar vs. low bar vs. front squat on the squat, sumo vs. conventional on the deadlift, and different grip widths on the bench.
Seminars 4, 5, and 6 give you the tools for long-term progress: Work Capacity, Training and Programming for Hypertrophy, and Training and Programming for Strength
4. Work Capacity
Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
We’ll address:
Determining how much work you can do, and how much work you should be able to do
How much work you can recover from
How to increase work capacity
How to monitor recovery
How to transition back into training after a work capacity phase
5. Training and Programming for Hypertrophy
What causes hypertrophy? We’ll talk about tension, damage, and metabolic stress.
How important is volume for building muscle?
How do you find the right amount of volume for YOU?
Is sarcoplasmic hypertrophy real?
Should you train to failure?
Is whole body or body part split training better for muscle growth?
6. Training and Programming for Strength
In-depth discussion of periodization (it doesn’t mean what you think it does)
What are the correlations between muscle mass and powerlifting success?
What’s the best way to develop efficiency with the lifts?
How important is intensity in building strength?
How often should you lift, and what factors impact that decision?
How should you peak for a powerlifting meet?
How much do personal leverages impact strength?
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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