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Sounds True Presents: The Neuroscience Training Summit
Sounds True Presents: The Neuroscience Training Summit
A Practical Approach to Improving Your Life Through Neuroscience
What you’ll learn
Understand neuroplasticity and use it to change your brain for a better life
Improve your memory and overall brain health as you age with simple, easy-to-learn exercises you can practice daily
Use the latest findings in neuroscience to reduce stress, cultivate greater levels of health and energy, and break through destructive behavioral patterns and longstanding addictions
Cultivate stronger, more secure interpersonal relationships using therapeutic approaches grounded in neuroscience
Introduction: Aligning Mind, Body, and Spirit with Neurosculpting
Memories and Neuroplasticity
Neuroscultping: Activity 1
Fear’s Effect on Mind and Body
The Limbic System and Prefrontal Cortex
Neurosculpting: Activity 2
Neurons
Reframing with Wonder and Curiosity: A 5-Step Neurosculpting Process
Neurosculpting: Activity 3
Four Practices for Developing Neuroplasticity
Neurosculpting: Final Activity
Q&A with Lisa Wimberger
The Importance of Neurosculpting for Trauma Victims and Law Enforcement
Finding Balance Between Intuition and Pragmatism
Cultivating Self-Compassion
Exercises in Regulating Freeze Response
Neurosculpting for Social Anxiety
Changing the Library: Refiling the Old and Writing New Stories
Neuroplasticity and Associative Learning
Relationships, Boundaries, and Difficult Conversations
Relationships, Boundaries, and Difficult Conversations
Introduction: Body Path vs. Mind Path
Cultivating the Mature Mind’s Brilliance for Elegant Aging with Dee Coulter
Elegant Aging: Activity 1
Adressing Chronic Stressors
What We Can’t Change and an Introduction to Reserves
Breathing to Build Reserves
Elegant Aging: Activity 2
Other Ways to Build Reserves
Building Reserves with Aerobic Exercise
The Default Network
The Switching Network
The Sameness Network
Elegant Aging: Activity 3
Summary: Using the Networks Wisely
Analyzing Brain Wave Patterns
How to Operate in Theta
Exploring High Gamma
Elegant Aging: Final Activity
Q&A with Dee Coulter
Viewing the World as a Newborn Would
Letting Senses Come to You
Incorporating Theta Practice into Daily Life
The Body Scan
Transforming Anxiety and Fear over World Issues
Reframing the Experience of Aging
Mirror Neurons and Increasing Empathy
The Sameness Network: Habit Forming vs. Skill Developing
Suggestions for Supporting Deep Delta Sleep
Nutrition for Longevity
The Single Best Tool for Elegant Aging
Change Your Brain, Change Your Life with Daniel Amen
Introduction: The War for the Health of Your Brain
Weapons and Casualties in the War for Your Brain
Daniel’s Journey and the Importance of Imaging
The Power of SPECT Scanning
Getting Serious About Brain Health
Advances in Brain Imaging
Intro to the Amen Clinics’ 4-Step Brain Optimization Program
Step 1: Determine Your Brain Baselines
Step 2: Know and Optimize Your Health Numbers
Step 3: Heal Your Brain in Multiple Ways
Step 4: Know, Reduce, and Treat your Alzheimer’s Risk Factors
Loving Food that Loves You Back
Summary: Risk Factors for Brain Health
You Are Not Stuck with the Brain You Have
Q&A with Daniel Amen
How are SPECT Scans Read?
Getting a Healthy Night’s Sleep
The Effects of Caffeine on the Brain and a Word on “Everything in Moderation”
Diabetes, Cardiovascular Disease, and Mercury
The Role of Genetics in Alzheimer’s and Brain Health
Criteria for Teenage Brain Health
Diet Considerations for Children with Autism Spectrum
Cell Phones and Radiation
Electroconvulsive Therapy and Brain Scans
PTSD and Non-Medicinal Remedies
Optimizing the Brain for Relationships
Societal Changes to Support Healthy Brains
Attachment and Arousal Regulation with Stan Tatkin
Introduction to the Psychological Approach to Couples Therapy (PACT)
Overview of PACT
Therapeutic Stance
PACT Therapy Techniques
What Makes PACT Therapy Different?
Ambassadors and Primitives
Attachment Types: Islands, Anchors, and Waves
Arousal Regulation
Secure Functioning
Conclusion
Q&A with Stan Tatkin
Managing the Line Between Self-Care and Codependency
Conscious vs. Automatic Decisions
Shifting Attachment Styles
Attraction Between Different Attachment Styles
The Relationship Between Introversion, Extroversion, and Attachment Types
Developing a Secure Functioning Relationship as an Island
The Science of Facial Expression
Addressing Cultural Nuances in Practice
The Role of Shared Meaning in PACT
Acceptance and Understanding
The Neuroscience of Rupture and Repair in Relationships
Requirements
No additional materials or preparations are required.
A notebook and pen/pencil will help!
Description
In the last few decades, there has been a revolution in the field of neuroscience that is changing the way we live, love, and work. For many, it’s been difficult to keep up.
We created this summit to bring you up to date with the latest discoveries that have immediate application in your life—in a straightforward and practical way that does not require a background in neuroscience or previous study of the brain.
The Neuroscience Training Summit is your chance to learn directly from the world’s leading experts about their groundbreaking discoveries and, most importantly, how you can start to apply this wisdom to your life right away.
Four experts will share with you the details of their research AND provide you with practical, experiential exercises and tools that you can use in your personal and professional lives.
Who this course is for:
This course is right for students interested in understanding the mind and learning to maximize its potential. No prior study of neuroscience is required, but even advanced students may gain new insight into recent advances in neuroscience.
Instructor Sounds True
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.
Sounds True is an independent multimedia publishing company that embraces the world’s major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential “living wisdom” of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.
Throughout the years, Sounds True has developed a guiding philosophy that we call “multiple bottom lines.” Our dedication to this principle is embodied in our Mission Statement:
The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.
The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.
In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.
Frequently Asked Questions:
Innovative Business Model:
Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
The Legal Landscape: Yes and No:
The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
Quality Assurance: Unveiling the Real Deal:
Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
No coaching calls or scheduled sessions with the author.
No access to the author’s private Facebook group or web portal.
No entry to the author’s exclusive membership forum.
No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
Refund is acceptable:
Firstly, item is not as explained
Secondly, Item do not work the way it should.
Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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