Tanya Zajdel – Drama Therapy for Trauma

Description

Tanya Zajdel – Drama Therapy for Trauma download, Tanya Zajdel – Drama Therapy for Trauma review , Tanya Zajdel – Drama Therapy for Trauma free

Tanya Zajdel – Drama Therapy for Trauma

Healing from the past begins with changing our story.

Join this online Drama Therapy Program with expert-guided, 10-minute therapeutic exercises to support the release of trauma and to help you to:

• Reframe our memories and emotions about the past
• Heal and ground the trauma-affected nervous system
• Rewire trauma-related cycles and beliefs
• Use creativity and self-expression to validate and release trauma
• Enhance your ability to connect with others
• Rediscover inner playfulness, vulnerability, and curiosity

Unhealed trauma doesn’t always present itself through intense flashbacks or triggers. 

It can also be expressed as:

• Experiencing deep fears of being abandoned
• Tolerating abusive behaviors from others
• Feeling deep-rooted shame
• Being unable to form healthy attachments
• Craving external validation at personal expense

This is because rejection, abandonment, and loss can amplify our nervous system’s protective response against perceived threats, which can lead survivors to avoid intimacy and connection (van der Kolk, 2014).

Traumatic triggers can shut down activity in Broca’s area of the brain, which is responsible for speech production; this can make untangling trauma through talk therapy very challenging (van der Kolk, 2014).

A trigger can continue to have the same effect on Broca’s area of the brain, even years after the trauma (van der Kolk, 2014).

This explains why we can often feel unable to put our experience of trauma into words.

Thankfully, there is a way for us to externalize our experience of trauma safely, without having to rely only on words.

Multiple studies and experts advocate for dramatherapy as a trauma-healing modality (Bleuer & Harnden, 2018; den Burger, 2011; Jones, 2015; Landy, 2010; van der kolk, 2014).

Through embodiment practices and externalizing tools, drama therapy has been shown to improve emotional regulation, strengthen positive self-concept, and increase our ability to meaningfully connect with those around us (Bleuer & Harnden, 2018).

Dramatherapy can help survivors express their experiences from a safe, creative, and expressive vantage point.

Dramatherapy respects the agency of survivors – you are the owner of your story, and you control how it is told (Bleuer & Harnden, 2018; den Burger, 2011; Sajnani, 2018).

For these reasons, Rewire Trauma Therapy has brought together experts in trauma treatment to create a self-paced Dramatherapy program.

Introducing Drama Therapy For Trauma: 10-Minute Techniques For Rewiring Trauma

Seven Practical Drama Therapy Techniques:

Technique 1: Playing with Role by Exploring Different Ways of Walking

Explore how the way you walk impacts the way you feel. This exercise uses movement techniques to integrate the mind and body. By bringing attention to the way we walk, we can increase our capacity to adapt to different situations.

Technique 2: Working With Boundaries

Bring awareness to how you physicalize the experience of setting boundaries—using the framework of drama therapy to explore anger and rage. Drama therapy allows us to externalize our experiences. It can provide us with the necessary perspective to create and maintain boundaries.

Technique 3: The Nervous System as an Animal

Using visualization, movement, and writing techniques, you will explore the nervous system. This exercise playfully invites you to imagine your fight/flight/freeze/connect responses as different animals, gaining insight into their strengths, gifts, and vulnerabilities.

Technique 4: Resourcing Using Ancestors Or Animals

You will be guided through a visualization, which encourages you to find supportive resources in alternative places to where you might usually look. You will use your imagination to connect with an image that emerges from your ancestral line or personal experience. The wisdom associated with this image will aid you as you navigate challenges.

Technique 5: Body Mapping

Create a space for exploration and deepen your relationship with your body, using the expressive arts of visualization, art-making, and physicalizing experiences. This exercise guides you through various grounding and sensory practices that invite an embodied and intentional dialogue with your body.

Technique 6: Clarifying

Gain insight into the challenges that you face in your life. Using drama therapy, learn to transform a problem into a resolution. This exercise enables us to cultivate clarity by implementing writing prompts and movement.

Technique 7: Managing Priorities Using Mapping

Make informed decisions based on your priorities. By creating a tangible map, using found objects to symbolize your priorities, you can gain insight and perspective. This mindset will equip you to identify and realize your priorities.

Three Expert-Led Modules:

Module 1: Introduction To Dramatherapy (23-min)

• Understanding Drama Therapy
• The roles of Drama Therapists
• The development of Drama Therapy
• How do Dramatherapists treat Trauma?

Module 2: Integrating Dramatherapy Tools (32-min)

• Exploring different Drama Therapy tools

Module 3: Dramatherapy Techniques And Exercises (26-min)

• How to find a Dramatherapist
• Exploring drama therapy techniques and exercises
  

  Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
  2. The Legal Landscape: Yes and No:
     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
  3. Quality Assurance: Unveiling the Real Deal:
     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

  Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Item do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

  Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.