Tanya Zajdel – Healing Sleep After Trauma

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Tanya Zajdel – Healing Sleep After Trauma download , Tanya Zajdel – Healing Sleep After Trauma review , Tanya Zajdel – Healing Sleep After Trauma free

Tanya Zajdel – Healing Sleep After Trauma

Join this online, self-paced Healing Sleep After Trauma Program that grants you access to six expert-led theory modules that speak to the bidirectional relationship that exists between trauma and sleep. You will also be led through seven expert-guided, 10-minute-a-day, somatic, and body-based trauma healing exercises that soothe the nervous system to heal insomnia and anxiety for restorative sleep.

• Reconnect to a sense of calm and safety in the body to decrease anxiety and overwhelm
• Nurture a sense of inner safety and increase relaxation in the body to soothe and regulate the nervous system
• Reclaim a sense of self-agency by exploring movements that rekindle a sense of trust and safety
• Ease the heaviness from the body and mind to improve the functioning of the immune system
• Reconnect to a sense of inner peace and balance to decrease symptoms of depression
• Increase blood flow, relax muscles, and activate the respiratory and circulatory system to promote healing

Sleepless nights and anxiety are common symptoms of a traumatized nervous system.

Trauma and chronic stress cause the body to enter into a state of hyperarousal, causing us to feel on edge and preventing us from settling into a state of restorative sleep.2

The body’s lack of restful and restorative sleep begins to have the following impact:

• Dysregulates the nervous system2
• Increases the noradrenaline levels of the body4
• Triggers traumatic memories2
• Induces nightmares2
• Increases anxiety4
• Decreases emotional resiliency2

While our body’s natural protective instincts work to help us survive, living in this state of survival creates a continuous cycle of anxiety and sleep deprivation, depleting the body and mind to the point of exhaustion. This begins to overwhelm the body’s ability to cope and heal after trauma.3,4

According to Dr. Bessel van der Kolk and sleep specialists, Dr. Matthew Walker, and Dr. Robert Stickgold, the process of restoration that occurs during REM sleep holds deep value in the processing and integration of traumatic memories. Therefore, making sleep a powerful tool to heal and process traumatic memories.3,4

Drawing inspiration from the works of Dr. Peter Levine, Dr. Stephen Porges, Deb Dana, Dr. Bruce Perry, Dr. Pat Ogden, Dr. Bessel van der Kolk, and Dr. Gabor Maté, Rewire Trauma Therapy has worked to carefully curate a bottom-up, somatic and body-based approach to trauma healing that will support you and others in healing trauma at its roots to help improve one’s quality of sleep to relieve the effects of trauma in a way that words cannot.

This online Healing Sleep After Trauma Program has been curated to support you and others in decreasing the noradrenaline levels of the body. This can help to shift the nervous system and body to a calmer and more regulated state to soothe the body into a place of restorative sleep where true healing can begin.1

In this program, you’ll gain access to six expert-led theory modules:

Theory Module 1: The Relationship Between Trauma, Memory, And Sleep With Dr. Robert Stickgold

Theory Module 2: The Bidirectional Relationship Between Trauma, Sleep, And The Body with Deirdre O’Connor

Theory Module 3: The Sleep Cycle And Healing Sleep Difficulties with Deirdre O’Connor

Theory Module 4: Healing Sleep Practices: A Practical Review With Deirdre O’Connor

Theory Module 5: The Architecture Of Sleep With Dr. Alex Dimitriu

Theory Module 6: Healing Our Relationship With Sleep Dr. Alex Dimitriu

This program will lead you through seven expert-guided, 10-minute-a-day, trauma healing exercises:
The gentle self-touch, exhalation breathing, and neurosensory movements involved in these therapeutic exercises will support your nervous system and body in moving to a calmer and more regulated state. These exercises are carefully curated to nurture the body into restful and restorative sleep to support you in feeling rejuvenated to face life with vitality again.

Day 1: Zen Breathing – Chopping Wood

Day 2: Zen Bedtime Breathing

Day 3: Deep Sleep Yoga Session

Day 4: Therapy Ball Tension Release

Day 5: Somato Emotional Release

Day 6: Bedtime Neurosensory Repatterning

Day 7: Five Things You Can Do If You Wake Up And Can’t Get Back To Sleep

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.