Tanya Zajdel – Healing Trauma Through Movement & Dance Therapy

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Tanya Zajdel – Healing Trauma Through Movement & Dance Therapy download , Tanya Zajdel – Healing Trauma Through Movement & Dance Therapy review , Tanya Zajdel – Healing Trauma Through Movement & Dance Therapy free

Tanya Zajdel – Healing Trauma Through Movement & Dance Therapy

Trauma and chronic stress can be released from the body with somatic movement.

Join this Healing Trauma Through Movement and Dance Program, with over 30,000 therapists and clients practicing 10-minute expert-guided movement and dance therapy exercises to support you to:

• Rediscover a sense of safety in the body after chronic anxiety
• Help the body move through grief and loss
• Rekindle a sense of curiosity, freedom and self-agency
• Reconnect with your creative, expressive, and playful self
• Nurture self-attunement and connection with others

After experiencing trauma, we can often struggle to find a sense of safety in our body – and that can make it difficult for us to return to a state of play.

This is because our trauma-affected nervous system can cause us to feel  as though our body is not our own.

Additionally, we may experience physical and psychological symptoms such as migraines, body aches, insomnia, anxiety, and depression.

Thankfully, according to Dr. Peter Levine, by working with the nervous system directly through somatic therapies, we can learn to slowly release trauma from the body, which can support us in cultivating a space of inner quiet where our creativity and self-expression can begin to thrive.

One of these somatic techniques is dance therapy: it engages our “intelligence, spirituality, discovery, and spontaneity” whilst helping us to release residual symptoms of trauma (Balgaonkar, 2010, p. 54).

Dance therapy can help us to uncover new, unconscious, playful ways of being by incorporating movement that fosters the reintegration and unity of the body and the mind (Aubourg, 2018; van der Kolk, 2014).

This reintegration and state of play can assist in the alleviation of challenges we may face in our lives, such as:

• Re-imagining our body-image and our self-esteem (Savidaki et al., 2020)
• Restoring appreciation of our inner-strength (Bernstein, 2019)
• Freedom from feelings of paralysis and immobility (Serlin, 2015)
• Re-attunement with our community, spirituality, and physicality (Balgaonkar, 2010; Serlin 2015)

Our new Healing Trauma Through Movement and Dance Program will explore the ways that dance can be used to help heal the effects of trauma.

The program incorporates tension and trauma-releasing exercises such as tremoring, polyvagal-informed movement, and breathwork into a twelve-day, do-it-from-home course.

These approaches can support us in connecting to our internal rhythms, which can help improve our ability to feel safe, playful, and at one with our bodies again (van der Kolk, 2014).

Thereafter, we’re able to do as Samuel Beckett says:

“Dance first. Think later. It’s the natural order.”

Introducing Healing Trauma Through Movement & Dance Program

Movement & Dance Therapy Exercises

Technique 1: Exploring The Body In A Safe Relationship

Using breath work and movement, engage with your senses to generate awareness within the body to find stability.

Technique 2: Developmental Movement

Build a sense of embodied safety using the five basic developmental infant movements. This practice supports curiosity and playfulness as we explore our bodies in relationship with the world.

Technique 3: Letting The Body Speak Through Expressive Movement

Exploring Expressive Movement maps enables the body to express and access spaciousness. This practice uses breathwork and movement to tune into what these sensations want to communicate.

Technique 4: Practicing Boundaries

Use pushing sensations and movement to activate the muscular system and explore the physical boundaries of our bodies. This process is particularly relevant to those who need a reminder to return to their own stories and their own bodies.

Technique 5: Releasing Stress From Your Body

Release the stored stress and tension in your body by embodying freedom, play, and release using this DMT movement promptly.

Technique 6: Progressive Muscle Relaxation Technique For Anxiety Relief

Release anxiety and move out of muscular tension by engaging in various relaxation techniques to let go of stress in your body.

Technique 7: Body Supports for Grounding and Connection

Explore ways of feeling grounded and connecting to yourself, others, and your environment with these body support practices.

• The 5Rhythms® with Hannah Loewenthal
• Technique 1:  The Rhythm of Flowing
• Technique 2: The Rhythm of Staccato
• Technique 3: The Rhythm of Chaos
• Technique 4: The Rhythm of Lyrical
• Technique 5: The Rhythm of Stillness
• Theory Module: Introduction To The 5Rhythms® Movement Practice (33-min)

Theory Modules:

Theory Module 1: Introduction To Therapeutic Movement With Maxine Bekker (33-min)

• Learn more about Dramatherapy and Movement
• Why Movement and Embodiment are important
• The EPR Developmental Movement Model
• What is the ‘Baseline’

Theory Module 2: Therapeutic Movement and Dance In Practice With Maxine Bekker (31-min)

• Movement in Dramatherapy and Dance
• The Anthropological Approach
• Emergent Phenomena
• Expressive Movement Five-Phase Wave
• Therapeutic Movement in a Clinical Context take-away

Theory Module 3: Tips For Practitioners With Maxine Bekker (25-min)

• Seven Tips for Practitioners to bring more Movement into their lives and work

Theory Module 4: Introduction To Dance Movement Therapy With Rebecca Love (32-min)

• What is Dance Movement Therapy?
• What Dance Movement Therapy is not
• How to become a Dance Movement Therapist?
• Who benefits from working with a DMT?
• Goals in a DMT Session

Theory Module 5: Dance Movement Therapy For Trauma With Rebecca Love (38-min)

• Why DMT for trauma?
• Top-Down vs. Bottom-Up Approach
• The Stages of Trauma and Healing
• The Benefits of Moving Therapeutically
• Dance Movement Therapy Techniques

Bonus Modules:

Bonus Module 1: Introduction To TRE® With Terrice Bassler & Martez Schembri-Diskey (32-min)

• What is TRE®?
• Reported Benefits of TRE®
• What is Neurogenic Tremoring?
• Seven Tips To Take Into Consideration When Doing TRE®

Bonus Module 2: Practical TRE® Exercises With Terrice Bassler & Martez Schembri-Diskey (32-min)

• A short demonstration of a Tension and Trauma Release Exercise® (TRE®) session by certified TRE® Provider, Martez Schembri-Diskey.

Bonus Module 3: Grounding TRE® Demonstration With Terrice Bassler (37-min)

• Tension and Trauma Release Exercise® (TRE®) demonstration by certified TRE® Provider, Terrice Bassler.

Bonus Module 4: Regulating the Nervous System Through Polyvagal-Informed Movement With Dr. Amber Gray (43-min)

• A discussion on the benefits of integrating polyvagal theory, somatic work and movement therapy, including a follow-along stabilization sequence, led by Dr. Amber Gray, to help regulate the nervous system.

Bonus Module 5: The Importance of Faith, Spirit, And Ritual in Trauma Healing With Dr. Amber Gray (20-min)

• A discussion around the value of spirit, faith, and ritual in trauma healing and different ways to incorporate ritual into trauma healing.
  

  Frequently Asked Questions:

  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
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     • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
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     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
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