Tanya Zajdel – Martial Arts For Trauma Healing Program

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Tanya Zajdel – Martial Arts For Trauma Healing Program download , Tanya Zajdel – Martial Arts For Trauma Healing Program review , Tanya Zajdel – Martial Arts For Trauma Healing Program free

Tanya Zajdel – Martial Arts For Trauma Healing Program

Discover martial arts and self-defense as empowering, reparative, and unique tools to process and release trauma.

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Join this online, self-paced Martial Arts For Trauma Healing Program with expert-guided, 10-minute-a-day therapies to help:

• Safely harness and express anger and rage, to improve emotional regulation and control
• Acknowledge and integrate personal boundaries with kickboxing techniques
• Alleviate anxiety and emotional distress by harmonizing movements with thoughts and emotions
• Ground your awareness and develop mindfulness skills that foster a deeper connection to your body and surroundings
• Transform feelings of fear and vulnerability into empowerment using trauma-informed self-defense techniques

 Trauma can profoundly impact our emotional, physical, and cognitive well-being.

Trauma is a deeply personal and multifaceted experience and encompasses not only the initial event but also the potential layers of adversity that follow.
One of the most challenging and powerful emotions to navigate after trauma is anger and rage due to the injustice, violation, or powerlessness endured.

Anger and rage can manifest in both outward and inward expressions. Some trauma survivors may find themselves lashing out at others or engaging in destructive behaviors, while others might internalize their emotions, leading to self-blame, guilt, or shame.

Your feelings are valid and an essential part of the healing journey. Rather than viewing these emotions as obstacles, acknowledging and understanding them can pave the way for transformative growth.

Thankfully, body-based therapies offer us a way to externalize our experience of trauma safely.

Traditional martial arts practices encompass a holistic approach, blending physical movements, mindfulness, and meditative elements (Gladstone, 2018; Bell, 2008; Woodward, 2009).

Emerging research highlights that the ancient practice of martial arts can have a positive effect on stress reduction, emotional regulation, memory improvement, and self-efficacy, all processes often disrupted by trauma (Gladstone, 2018), and can also help to:

• Alleviate emotional dysregulation and rage due to its focus on mindfulness, self-control, and emotional expression (DePrince & Cohen, 2018)
• Reduce feelings of vulnerability and nurture empowerment after trauma or assault (Mousavi, 2019)
• Relieve anxiety, depression, PTSD, and anger (Pujari, 2023)
• Improve emotional resiliency and self-efficacy (Moore, 2021)
• Boost confidence and self-trust after interpersonal trauma (Vargas, 2019)
• Foster a sense of accomplishment and self-confidence to support recovery from substance abuse (Vargas, 2019)
• Nurture a deeper mind-body connection to relieve dissociation and hypervigilance
• Improve sleep through repetitive movement and mindfulness practices

This online Martial Arts For Trauma Healing Program offers transformative exercises and theory modules designed to empower trauma survivors by providing a safe outlet to externalize their experiences and release stored trauma, fostering emotional regulation, promoting resilience, and rebuilding a positive mind-body connection.

Join us on a deeper dive into this fascinating practice with three of our highly knowledgeable experts, who will be sharing a variety of modalities within martial arts for trauma healing.

This program will lead you through seven expert-guided, 10-minute-a-day trauma healing exercises :
These flows will support the cultivation of choice, building internal power, developing the confidence to face difficult emotions, establishing healthy boundaries, and channeling aggression in a functional manner for grounding.

Day 1: Cultivate Choice
Explore a grounding practice and experiment with different trauma-informed kickboxing poses to rekindle a sense of empowerment, choice, and power in the body.

Day 2: Drawing Power from the Legs
Practice feeling into the different muscles of the leg with a warm-up flow to prepare to experiment with drawing power from a kickboxing technique known as the push kick.

Day 3: Leaning into Frustration
Tackle the complex technique of the roundhouse kick. This exercise provides an opportunity to strengthen balance, muscles in the legs, and the coordination of movement and strength.

Day 4: Connecting to the Power in the Arms
Become aware of the sensations in the arm and shoulder muscles and create and draw from the power present in the arms by experimenting with four different punching techniques.

Day 5: Creating Physical Boundaries
Integrate and acknowledge personal boundaries by acting them out with physical kickboxing techniques, which help to embody a sense of space and safety around the body.

Day 6: Practicing Healthy Aggression
With this technique, practice bringing the heart rate up and back down again without an emotional trigger. This exercise can help us strengthen our ability to be grounded in times of distress.

Day 7: Review and Reflect
Follow along through all of the techniques learned so far and practice connecting with the body through positive associations and positive self-talk.

In this program, you’ll gain access to six expert-led theory modules:
Led by experts Trusha Sithaldeen, Pamela Armitage, and Georgia Verry, you will explore the benefits of karate for trauma healing, learn about trauma-sensitive self-defense and how to utilize these techniques to rewire neural pathways, neural pathway rewiring techniques, and delve into how trauma-informed kickboxing links to polyvagal theory and neuroplasticity.

Theory Module 1: An Introduction to Trauma-Informed Kickboxing with Georgia Verry

• What does trauma-informed kickboxing involve?
• The six principles of trauma-informed kickboxing
• The benefits of trauma-informed kickboxing
• Connecting kickboxing to polyvagal theory and neuroplasticity

Theory Module 2: Trauma-Informed Kickboxing in Practice with Georgia Verry

• Creating a safe space within the trauma-Informed Kickboxing class
• Working with shame and guilt
• The future of trauma-informed kickboxing
• 7 follow-along techniques

Theory Module 3: An Overview of Trauma-Informed Self-Defense with Pamela Armitage

• Misconceptions surrounding self-defense
• What trauma-sensitive martial arts look like
• Self-defense as a tool for trauma healing
• Rewiring neural pathways with self-defense
• The role of community in self-defense and trauma healing
• The five principles of physical retaliation

Theory Module 4: Actionable Self-Defense Drills to Practice at Home with Pamela Armitage

• Explore the self-defense stance
• Learn how to adapt the startle response for defense
• Practice various self-defense drills and techniques
• Practice the saying no drill to counter the fawn response
• Explore an awareness exercise

Theory Module 5: The Basic Elements of Karate with Trusha Sithaldeen

• The emotional and psychological benefits of martial arts
• An overview of the elements of Karate
• The importance of martial arts for trauma healing
• Is Karate re-traumatizing?
• Stances in Karate

Theory Module 6: The Link between Karate and Trauma Healing with Trusha Sithaldeen

• Cultivating stillness with Karate
• Gratitude and respect in Karate for reframing trauma
• Karate as defense and protection of self
• Respecting the reality of those in unsafe environments
  

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  1. Innovative Business Model:
     • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
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     • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
       • No coaching calls or scheduled sessions with the author.
       • No access to the author’s private Facebook group or web portal.
       • No entry to the author’s exclusive membership forum.
       • No direct email support from the author or their team.

     We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

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  • Firstly, item is not as explained
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