Tanya Zajdel – Nutrition For Trauma

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Tanya Zajdel – Nutrition For Trauma

Food can heal the nervous system.

Sign up for this Trauma-Informed Nutrition Program, an online, expert-led program to learn how to harness the healing powers of food to help:

• Soothe the trauma-affected nervous system
• Balance the gut microbiome to increase brain function
• Relieve dysregulated digestive symptoms
• Stabilize mood and improve sleep
• Boost the immune system and decrease inflammation
• Improve thyroid functioning

Most people don’t know that nutrition can help alleviate the effects of trauma.

“Your gut has capabilities that surpass all your other organs and even rival your brain” – Emeran Mayer, author of the Mind-Gut Connection.

Trauma can affect our relationship with food and our bodies. According to naturopathic physician, Vanessa Ruiz, our trauma can lead to symptoms such as low appetite or dysregulated eating (Hall, 2015; Vanzhula, 2019).

Current research supports the hypothesis that PTSD may influence the neuroendocrine systems and metabolism (Aaseth et al., 2019)

This helps to explain why survivors of trauma may experience emotional eating, increased cravings for foods high in sugar, fat, and salt, as well as alterations to decision-making surrounding food (Mason et al., 2014; Michopoulos et al., 2016).

Foods high in sugar, fat, and salt can perpetuate cortisol production. This can weaken the gut lining, reduce nutrient absorption, and increase inflammation – which can be unconducive to our healing process (Duong, 2012; Kuijer, 2012; Sylvia, 2018).

Thankfully, there is a way we can leverage nutrition to support the body in moving to a state of autoregulation. A healed gut facilitates the healing of our bodies and spirit.

This is why Rewire Trauma Therapy has created the Using Nutrition to Heal Trauma program, developed with experts in holistic and trauma-informed nutrition. This program can help both mental health professionals and survivors learn how to harness the healing powers of food.

Introducing The Nutrition For Trauma Program: Practical Nutrition Techniques To Heal Trauma

Theory Module 1: Nutrition for PTSD With Vanessa Ruiz (37-min)

• Explore the effects of long-term trauma on the body
• Food and eating patterns in trauma survivors
• Explore ways to shift dietary patterns as a trauma survivor
• Tips for therapists on how to support clients through nutrition

Theory Module 2: Improving Mental Health Through Nutrition With Amy Nicole (60-min)

• Explore how foods can assist with feelings of groundedness
• Understanding the benefits of different foods and supplements for trauma symptoms
• Addressing the physiological effects of trauma through food and lifestyle changes

Theory Module 3: Understanding Eating Disorders With Marlene Van Den Berg (30-min)

• What is an eating disorder?
• Understanding the different types of eating disorders
• Exploring the ways that eating disorders can present themselves in thoughts and behaviors
• Understanding the cause of eating disorders

Theory Module 4: Exploring Practical Tools And Techniques For Eating Disorders With Marlene Van Den Berg (23-min)

• Tackling the stigma of eating disorders
• Exploring how clinicians can help clients rescript their narrative
• Understanding the roles of different practitioners in providing support

Integrating Nutrition Into Trauma Treatment: Guided Videos

This program includes short videos which provide examples that draw from naturopathic, meditation, and nutrition-based principles to guide you through the positive effects that nutrition can have on relieving the symptoms of trauma.

Information is provided on how trauma affects the body and how we might counter these effects through nutritional insight and nutrition rituals. Specifically, this program outlines how we can improve our sleep, improve thyroid functioning, balance the gut microbiome, prevent and treat yeast infections, boost the immune system, decrease inflammation, and decrease anxiety and depression through specific foods.

15 practical examples of how nutrition can support trauma healing with Vanessa Ruiz, ND, RN-BSN, and Tanya Zajdel, RN.

Discover informational videos on how specific foods can help support the body through physiological trauma symptoms and improve overall well-being from a naturopathic physician and explore guided grounding rituals that are designed to assist you or your clients in creating new neural associations through food, the gut, and the body.

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   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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     • No direct email support from the author or their team.

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