Tanya Zajdel – Trauma-Informed Yoga

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Tanya Zajdel – Trauma-Informed Yoga download , Tanya Zajdel – Trauma-Informed Yoga review , Tanya Zajdel – Trauma-Informed Yoga free

Tanya Zajdel – Trauma-Informed Yoga

Chronic stress and trauma can imprint itself within the body,
and be released through somatic movement.

Join this Trauma-Informed Yoga Program with over 30,000 therapists and clients, discovering practical 10-minute guided yoga routines to help you to:

• Process and resolve leftover trauma symptoms lingering in the body
• Safely shift out of emotional numbness and gently process trauma
• Calm the dysregulated nervous system
• Break away from anxiety and fear through movement and breath
• Build resilience to triggers and use grounding techniques to help reclaim inner safety

After trauma, we may feel like a stranger in our own bodies. 

Experiences of trauma can make us feel out of touch with our inner selves. We may feel aware of what is happening around us but numb to what is happening within us.

This can cause our memories of trauma to surface unexpectedly, taking the form of flashbacks, intrusive thoughts, and nightmares.

Trauma-informed yoga can help us create a safe dialogue between our minds, experiences, and bodies. 

Trauma-informed yoga integrates movement, breathing, and mindfulness with trauma-relevant features. Specific attention is given to cultivating feelings of safety, empowerment, and trust.

Research done with military personnel, survivors of intimate partner violence, veterans, and tsunami survivors indicates that trauma-informed yoga can help alleviate symptoms of PSTD (Price et al., 2017).

Our bodies can act as a safe channel through which to explore challenging feelings, such as anxiety, fear, numbness, anger, and shame.

Instead of avoiding or suppressing difficult emotions, trauma-informed yoga can help us find strength in our vulnerability.

Trauma-informed yoga heals and nourishes the connection between our minds and bodies. A significant body of research points to its benefits:

Yoga has been shown to improve sleep, exercise, and diet, and at the same time, reduce pain, alcohol use, and reliance on medication (Braun et al., 2021; Tibbitts et al., 2021).

Studies show that trauma-informed yoga helps to alleviate feelings of shame and self-objectification and instead cultivates resilience to stress, emotional regulation, self-compassion, and making healthier choices in response to feelings (Braun et al. 2021; Tibbitts et al., 2021).

Frequently practicing yoga in the home has been associated with further increased benefits (Price et al., 2017).

Trauma-informed yoga offers powerful lifelong tools for healing. 

This is why Rewire Trauma Therapy has curated a specialized trauma-informed program as a meaningful addition to your trauma-healing toolbox.

Inside, the program contains 11 expert-led theory modules to offer insight into the healing benefits of trauma-informed yoga for trauma healing. Furthermore, our trauma-informed yoga instructors will guide you through 8 yoga routines in a simple video format so that you or your clients can follow along and begin integrating yoga into your healing journey.

Introducing Trauma-Informed Yoga: Practical Trauma-Informed Yoga Routines 

Eight Practical Trauma-Informed Yoga Routines, Adapted To All Levels:

Technique 1: Rooting Into The Present Moment Safely

Start with this gentle orienting practice which uses the awareness of the five senses to help keep focused and calm in the present moment.

Technique 2: Reconnecting To Our Body’s Wisdom

In this practice experiment with different positions to reconnect with the body and breath to foster awareness and non-judgment toward sensations.

Technique 3: Moving Therapeutically

Nurture a sense of self-leadership and release tension in this practice, firstly with gentle seated yoga movements followed by mat work.

Technique 4: Regulating Through Prickly Emotions And Experiences

In this yoga flow, practice how to approach those difficult sensations which are often avoided through gentle titration towards and gentle titration away.

Technique 5: Rising Through And Beyond Trauma

In this practice make use of affirmations and Standing yoga movements to foster and nurture feelings of self-esteem, worthiness, and presence.

Technique 6: Creating Thoughtful Boundaries

In this yoga flow practice honoring and acknowledging personal boundaries by translating them into physical movements.

Technique 7: Trauma-Informed Yoga For Healthy Boundaries 

Develop your ability to set boundaries gently but firmly. Use this flow when you feel like your boundaries have been invaded and you want to push back.

Technique 8: Healing A Grieving Heart Through Trauma-Informed Yoga

Realign the energy of your heart to help heal from grief and heartache. Call on this compassion-centered practice when you are feeling overwhelmed or heartsore.

Ten Bonus Yoga Flows

We invite you to engage in these additional yoga flows which can be practiced to foster the body-mind connection and create a sense of calm

Seven Bonus Meditations

Deepen your yoga experience by incorporating these additional meditations into your routine. Explore each chakra through expertly crafted meditations designed to balance and align these vital energy points.

+ 5 Expert Integration Modules:

Module 1: Understanding Trauma-Informed Yoga With Candice Clark (43-min)

• Differentiating Trauma-Informed Yoga
• Outlining the Trauma-Informed Yoga model
• Common misconceptions of Trauma-Informed Yoga

Module 2: Outlining The Healing Benefits Of Trauma-Informed Yoga With Candice Clark (36-min)

• Trauma-Informed Yoga to create agency
• Understanding the link between bilateral movements and neural activity
• Outlining how TIY activates the parasympathetic nervous system
• Trauma-Informed Yoga to create interoceptive awareness

Module 3: Outlining The Do’s And Don’ts Of Facilitating Trauma-Informed Yoga With Candice Clark (31-min)

• Understanding when yoga can cause harm
• Outlining the do’s and don’ts of facilitating TIY
• Discussing case study examples
• Outlining the key tips of TIY for therapists and survivors

Module 4: Trauma-Informed Yoga Techniques For Practitioners And Survivors With Candice Clark (24-min)

• Outlining trauma-informed yoga techniques for therapists and survivors

Module 5: An Introduction To The Characteristics Of Trauma-Informed Yoga With Kirsten Wilkinson (36-min)

• Exploring how TIY can be accessible to all
• How to find and look for training
• Key takeaways and elements of TIY

Module 6: The Possibilities Of Trauma-Informed Yoga With Kirsten Wilkinson (33-min)

• An introduction to trauma through a somatic lens
• Explore the differences between trauma-informed and trauma-sensitive
• Understanding how yoga supports trauma restoration
• the symptoms of trauma addressed in TIY
• TIY and addiction

Module 7: Practical Examples Of Trauma Informed Yoga Techniques With Kirsten Wilkinson (36-min)

• Explore 7 actionable techniques
• Follow along exercises

Module 8: Introduction To Trauma-Informed Yoga With Manasa Kanithi (27-min)

• Somatic experiencing
• Polyvagal theory
• Dance
• Yoga
• Trembling exercises

Module 9: Important Considerations When Teaching Trauma-Informed Yoga With Manasa Kanithi (22-min)

• Create a safe holding space that is not overwhelming
• Provide emotional support
• Remove Distraction
• Consider the language used

Module 10: Seated Trauma-Informed Yoga Practices With Manasa Kanithi (40-min)

• Implements seated movement
  Bring the mind and body into harmony
  Use movement to work through emotions

Module 11: Integration With Tanya Zajdel (8-min)

• Gender-neutral descriptors
• Permissive yoga
• Observe how particular wording can elicit an emotional response
• Reflect on why this might be

Somatic Sensations & Body Scan Guide

Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide includes:

• A list of the different emotions and sensations that arise
• A guide on what to do if no emotions or sensations arise
• Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans
  

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