The Breathing Diabetic – Breathing for Diabetes Comprehensive Workshop

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The Breathing Diabetic – Breathing for Diabetes Comprehensive Workshop

• BONUS: Wim Hof Breathing and Diabetes: A Mini Masterclass

Breathing for Diabetes

• Worksheets, References, 100 Quotes, and 10-Day Plan
• Introduction
• Key Concept 1: Breathe Through Your Nose
• Key Concept 2: Slow Breathing Modulates the Nervous System and Boosts Resiliency
• Key Concept 3: Slow Breathing Lowers Blood Pressure
• Key Concept 4: Slow Breathing Reduces Stress and Anxiety
• Key Concept 5: Slow Breathing, Oxidative Stress, and Inflammation
• Key Concept 6: Slow Breathing Improves Diabetes Control
• Key Concept 7: Basic Mechanics and Slow Breathing Practice
• Key Concept 8: Mouth Tape at Night
• Key Concept 9: B = MAP: How to Implement Breathing Practices in Your Life
• Key Concept 10: Breath Matching to Grow Your Practice
• Key Concept 11: How to Take Meaningful Measurements
• Conclusion

• Frequently Asked Questions:

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